Health Benefits of Rhubarb


Rhubarb, in India, is known by several names:  Indian rhubarb, Gilgiti rhubarb and Small Himalayan rhubarb.  In Hindi, it is commonly known as revand-chini and also as Archa and Atis.  Ladakirevanda-chini is the Marathi name and in Urdu, Ravand chini.

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The rhubarb stalk has several health benefits and can be added to salads and also cooked in desserts.  Here’s how your health can benefit from regular intake of rhubarb:

– It contains Vitamin A and lutein that destroys free radicals and keeps your skin looking young

– It has lots of vitamin K that helps in blood clotting when you get injured

– It has Vitamin C, lycopene and anthocyanins that boost your immunity

– It has anthraquinones, which can prevent cancer

Nutritional Profile of Rhubarb:

Health Benefits of Rhubarb 2

Source:  nutritiondata.self.com

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