Copper is great for your health! Here are 4 major health benefits of eating copper-rich foods:
– It helps your body process iron and reduces symptoms of arthritis
– It balances your heart rhythm and thyroid glands
– It aids healing of wounds and lowers high LDL cholesterol
– It enhances production of red blood cells and boosts energy levels
Copper is found in seeds, nuts, sea food, whole grains, oats, lentils, garlic and barley.