4 Health Benefits of Copper-Rich Foods

Copper is great for your health!  Here are 4 major health benefits of eating copper-rich foods:

– It helps your body process iron and reduces symptoms of arthritis
– It balances your heart rhythm and thyroid glands
– It aids healing of wounds and lowers high LDL cholesterol
– It enhances production of red blood cells and boosts energy levels

Copper is found in seeds, nuts, sea food, whole grains, oats, lentils, garlic and barley.


Additional Reading:

Copper – An Overview

Copper in Diet

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !