4 Health Benefits of Copper-Rich Foods

Copper is great for your health!  Here are 4 major health benefits of eating copper-rich foods:

– It helps your body process iron and reduces symptoms of arthritis
– It balances your heart rhythm and thyroid glands
– It aids healing of wounds and lowers high LDL cholesterol
– It enhances production of red blood cells and boosts energy levels

Copper is found in seeds, nuts, sea food, whole grains, oats, lentils, garlic and barley.

 

Additional Reading:

Copper – An Overview

Copper in Diet

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