Mind your minerals – Magnesium!

1.  It enhances bone density and prevents osteoporosis

2.  It promotes cardiovascular health and lowers the risk of a stroke

3.  It helps in regulating high blood pressure or hypertension

4.  It relieves migraine, depression, anxiety, stress and panic attacks

Foods rich in Magnesium : green leafy vegetables, nuts, peas, soybeans, beans and wholegrain cereals

 

Additional Reading:

Magnesium Fact Sheet