4 Health Benefits of Magnesium

 

Mind your minerals – Magnesium!

1.  It enhances bone density and prevents osteoporosis

2.  It promotes cardiovascular health and lowers the risk of a stroke

3.  It helps in regulating high blood pressure or hypertension

4.  It relieves migraine, depression, anxiety, stress and panic attacks

Foods rich in Magnesium : green leafy vegetables, nuts, peas, soybeans, beans and wholegrain cereals

 

Additional Reading:

Magnesium Fact Sheet

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY