Mind your minerals – Magnesium!
1. It enhances bone density and prevents osteoporosis
2. It promotes cardiovascular health and lowers the risk of a stroke
3. It helps in regulating high blood pressure or hypertension
4. It relieves migraine, depression, anxiety, stress and panic attacks
Foods rich in Magnesium : green leafy vegetables, nuts, peas, soybeans, beans and wholegrain cereals