5 Health Benefits of Alfalfa


Alfalfa is the seed of a legume plant with astounding health benefits:

1. It has loads of minerals like potassium, phosphorus, calcium, magnesium, zinc and iron.

2. Sprouted seeds of alfalfa are beneficial for your digestive system.

3. It detoxifies your body and enhances liver health.

4. It is helpful in treating anaemia, diabetes and bladder disorders.

5. It helps in gaining weight and increases breast milk production.

Additional Reading:

Alfalfa – An Overview

Alfalfa Recipes – Tarla Dalal


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