5 Health Benefits of Almonds!

The almond is actually the seed of the almond tree and not a nut!  Include almonds in your daily diet and within a month, you are sure to notice changes in the food you eat as studies have shown that regular intake of almonds increases healthier food choices.

Additional Reading:

Almonds – WH Foods

*Reference:

Jaceldo-Siegl K, Sabate J, Rajaram S, Fraser GE. Long-term almond supplementation without advice on food replacement induces favourable nutrient modifications to the habitual diets of free-living individuals. Br J Nutr. 2004 Sep;92(3):533-40. 2004. PMID:15469659.

Blog-Ad-Banner-all products

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY