The almond is actually the seed of the almond tree and not a nut! Include almonds in your daily diet and within a month, you are sure to notice changes in the food you eat as studies have shown that regular intake of almonds increases healthier food choices.
Jaceldo-Siegl K, Sabate J, Rajaram S, Fraser GE. Long-term almond supplementation without advice on food replacement induces favourable nutrient modifications to the habitual diets of free-living individuals. Br J Nutr. 2004 Sep;92(3):533-40. 2004. PMID:15469659.