Barley water can be prepared by boiling barley in water. Here are the health benefits that you can gain from drinking barley water:

– It helps lower bad cholesterol and boosts heart health.

– It improves complexion and reduces signs of ageing.

– It relieves gastric inflammations and removes toxins from the body.

– Its diuretic properties keep the urinary tract healthy.

– Its high fiber content prevents constipation and helps in weight loss.