Barley water can be prepared by boiling barley in water. Here are the health benefits that you can gain from drinking barley water:
– It helps lower bad cholesterol and boosts heart health.
– It improves complexion and reduces signs of ageing.
– It relieves gastric inflammations and removes toxins from the body.
– Its diuretic properties keep the urinary tract healthy.
– Its high fiber content prevents constipation and helps in weight loss.