Broccoli belongs to the cabbage family.  Discover its health benefits:

– It is rich in vitamin A that protects your eyes from macular degeneration and cataracts

– It is a great diet food as 100 grams of broccoli contains only 34 calories

– It has a lot of roughage that relieves constipation

– It helps in detoxification and boosts heart health

– It prevents anaemia and keeps your skin and bones healthy

 

Additional Reading:

Broccoli Recipes