5 Health Benefits of Broccoli

Broccoli belongs to the cabbage family.  Discover its health benefits:

– It is rich in vitamin A that protects your eyes from macular degeneration and cataracts

– It is a great diet food as 100 grams of broccoli contains only 34 calories

– It has a lot of roughage that relieves constipation

– It helps in detoxification and boosts heart health

– It prevents anaemia and keeps your skin and bones healthy

 

Additional Reading:

Broccoli Recipes

One thought on “5 Health Benefits of Broccoli

  • September 29, 2015 at 12:34 pm
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    Is it beneficial for autistic Children or persons.

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