5 Health Benefits of Massage Therapy

Discover the top 5 health benefits of Massage Therapy:

– It relieves stress and lowers cortisol as well as insulin levels

– It relaxes and rejuvenates your body and improves body posture

– It improves blood circulation to all the body parts and tones the muscles

– It relieves headaches, lowers the blood pressure and boosts immunity

– It promotes deeper breathing and enhances flexibility

Additional Reading:

Massage Therapy for Health Purposes – What You Need to Know

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