5 Health Benefits of Mushroom


Add Mushroom to your diet to enjoy its magnificent health advantages:

1. It is full of minerals like potassium, phosphorus, selenium, copper, iron, zinc and manganese.

2. It is low in saturated fat and sodium that helps lower LDL cholesterol and boosts heart health.

3. It is ideal for diabetics for maintaining their insulin levels and helps in weight loss.

4. It prevents anaemia, breast cancer, prostrate cancer, arthritis and osteoporosis.

5. It has lots of vitamin D that helps in calcium absorption and enhances metabolism.


Additional Reading:

10 Best Mushroom Recipes – NDTV

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