Wholesome Dates are a storehouse of energy and fibre. Their topmost benefits are:
– Dates relieve constipation and improve bowel movement, as they are rich in soluble fibre.
– Dates are beneficial in treating anaemia and fatigue as they have high iron content.
– Dates give you a quick energy boost as they are rich in natural sugars – glucose, fructose and sucrose.
– Dates are full of potassium that lowers bad cholesterol and keeps your heart healthy.
– Dates contain minerals like manganese, copper, magnesium and selenium that strengthen the bones and fight osteoporosis.