Wholesome Dates are a storehouse of energy and fibre. Their topmost benefits are:

– Dates relieve constipation and improve bowel movement, as they are rich in soluble fibre.

– Dates are beneficial in treating anaemia and fatigue as they have high iron content.

– Dates give you a quick energy boost as they are rich in natural sugars – glucose, fructose and sucrose.

– Dates are full of potassium that lowers bad cholesterol and keeps your heart healthy.

– Dates contain minerals like manganese, copper, magnesium and selenium that strengthen the bones and fight osteoporosis.

Additional Reading:

The effect of late pregnancy consumption of date fruit on labour and delivery

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