5 Health Benefits of Olives

 

Discover the top 5 benefits of Olive:

1.  It is loaded with many minerals like magnesium, iron, phosphorus and potassium.

2. It is full of calcium that makes your bones stronger.

3. It is full of vitamin E that keeps your skin healthy.

4. It prevents indigestion, arthritis and kidney stones.

5. It is beneficial in preventing heart disease and colon cancer

Additional Reading:

Olives – The World’s Healthiest Food

Olive Recipes – NDTV

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