Sorghum or Jowar is a nutritious cereal with many health benefits:

– It makes a great diet food as it is free from gluten

– It is full of calcium that keeps your bones and teeth healthy

– It helps lower your bad cholesterol and keeps your heart healthy

– It helps in controlling diabetes, arthritis and body weight

– It is full of phosphorus and potassium that gives you a lot of energy

 

Additional Reading:

Sorghum phytochemicals and their potential impact on human health