5 Health Benefits of Tofu

Made from curdled soybean milk, Tofu has terrific health benefits:

– It is a complete food as it is full of protein, 8 amino acids and other nutrients.

– It is loaded with calcium that keeps your bones strong and prevents arthritis.

– It has omega 3 fatty acids that are good for your heart health and lower bad cholesterol.

– It has isoflavones that relieve the symptoms of menopause.

– It also protects against breast and prostate cancer.

 

Additional Reading:

The Health Benefits of Tofu

 

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