Made from curdled soybean milk, Tofu has terrific health benefits:
– It is a complete food as it is full of protein, 8 amino acids and other nutrients.
– It is loaded with calcium that keeps your bones strong and prevents arthritis.
– It has omega 3 fatty acids that are good for your heart health and lower bad cholesterol.
– It has isoflavones that relieve the symptoms of menopause.
– It also protects against breast and prostate cancer.