Here are 5 reasons why you should be doing yoga:

– Yoga can balance your emotional, mental and physical health.

– Yoga can make your body flexible and help you lose those unwanted kilos.

– Yoga can relieve stress, improve your immunity and detoxify your body.

– Yoga can rejuvenate you and keep you calm and yet energetic through the day.

– Yoga can increase your awareness, enhance your intution and help you enjoy all your relationships.

Additional Reading:

Yoga for Health

Improve Your Concentration with Yoga

Top 10 Yogasanas to Fight Obesity

Yoga for Relief from Pre-Menstrual Syndrome

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