Follow these 5 simple tips to get stronger nails:
– Rub vaseline or thick cream on your nails at bedtime to keep them moisturised.
– Sprinkle 1 tsp flaxseed on your cereals or meals daily for healthy nails.
– Use acetate based nail polish removers instead of acetone to prevent nail dryness.
– Wear vinyl gloves while washing dishes to protect your nails.
– Eat food with lots of calcium and zinc like milk, cheese, nuts, whole grains and root vegetables.