Follow these 5 simple tips to get stronger nails:

– Rub vaseline or thick cream on your nails at bedtime to keep them moisturised.

– Sprinkle 1 tsp flaxseed on your cereals or meals daily for healthy nails.

– Use acetate based nail polish removers instead of acetone to prevent nail dryness.

– Wear vinyl gloves while washing dishes to protect your nails.

– Eat food with lots of calcium and zinc like milk, cheese, nuts, whole grains and root vegetables.


Additional Reading: 

Nail Hygiene