Here are 5 simple tips to reduce high cholesterol:

  • Add garlic and fresh amla to your diet.
  • Minimise use of oil or ghee while cooking.
  • Take 1-2 cloves daily with your main meal.
  • Have oats for breakfast without sugar.
  • Eat food items with lots of antioxidants like citrus fruits, nuts and vegetables.

Additional Reading:

Healthy Recipe for You: Anti Cholesterol Shake!

Home Remedies for Improving Your Good Cholesterol

How to Reduce Your Cholesterol/Triglyceride Levels the Ayurvedic Way

Cholesterol Information

All Natural Products For Heart Diseases