5 Top Health Benefits of Lycopene

Lycopene is a carotenoid that gives dark red colour to various foods like tomatoes. Discover its top 5 benefits:

– It prevents damage to the cells and DNA and lowers the risk of cancer

– It lowers bad cholesterol and prevents hardening of the arteries

– It enhances heart as well as bone health and prevents osteoporosis

– It helps in preventing cataracts and macular degeneration

– It counters signs of ageing and enhances fertility in men

Additional Reading:

Tomatoes and Prostate Cancer

Lycopene – An Overview

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