Here are 6 tips to improve your eyesight:
- Consume food rich in vitamin A such as apple, carrots, grapes, cucumber juice, spinach, leafy vegetables, turnip, fresh milk, tomatoes, cabbage, soya beans, green peas, oranges and dates.
- Mix some cardamom seeds in 1 tbsp honey and eat it daily.
- Drinking blueberry juice helps improve eyesight.
- Drinking 20 ml of amla juice everyday also helps eyesight.
- Perform blinking exercises and palming exercises.
- Take a break every ½ hour when you are watching TV or using a computer.
Do you take good care of your eyes?