Here are 6 Tips to kickstart your day with full energy :
- Start your day with fresh vegetable or fruit juice and avoid caffeine.
- Begin with a nutritious breakfast and take small meals and munch on healthy snacks like nuts and fruits throughout the day.
- Get active by doing 30 minutes of workout and 10 minutes of pranayamas.
- Drink a glass of water as soon as you wake up and continue to sip lots of water throughout the day to keep yourself hydrated.
- Get 10 minutes of sun exposure in the early mornings to boost your vitamin D intake.
- Start the day with a smile and keep smiling throughout the day!