Do you find yourself taking less interest in sex than before?
If your answer is yes, then take heart in the fact that you are not the only one affected by this condition. There are many people who experience a fall in their sex drive due to various reasons and feel shy to discuss it or seek medical help.
What Causes Low Sex Drive
Let us explore what may be causing a slump in your libido.
In today’s hectic pace of life, it’s not surprising to experience low libido. The more stressed you are, the greater is the amount of stress hormones released into your blood stream. This makes you anxious and kills your mood and energy for sex. So go for stress busting techniques to enhance your libido.
If you are taking drugs for recreational purposes or for other ailments like insomnia, psychosomatic illnesses, hypertension, etc. then they may be suppressing your sexual desire.
If you are up for long hours at night and find it difficult to sleep, then your sex drive is likely to take the backseat over time. This is because you have low levels of dopamine and high levels of cortisol in your body due to paucity of restful sleep.
Women who are undergoing pre-menopause or menopause are prone to low sex drive. This happens as the hormone levels of oestrogen and testosterone drop and make sexual intercourse quite painful for women due to vaginal dryness. This lowers the libido in women.
- Health issues:
If you are facing other health problems then they may put your sex drive into a downswing. Heart disease, kidney disease, diabetes, cancer and many other ailments suppress your testosterone levels. They may even reduce sperm count in men. This in turn results in low sex drive.
- Relationship problems:
If you are having a troubled relationship with your partner, then your sexual desire is one of the first casualties. Anger, tension, resentment, frustration are some of the negative emotions that make partners grow apart and feel lesser need to have intimacy as before.
Herbs that Can Boost Your Sex Drive:
Ayurveda recommends certain herbs that elevate your sexual desire and act as the perfect aphrodisiac. Let us know more about such libido enhancing herbs:
Ashwagandha is also popularly known as Indian Ginseng. It balances the Vata element in your body. It helps dilate the blood vessels. This in turn increases the blood circulation to the genitalia and boosts the libido.
Ashwagandha is basically an aphrodisiac for men. Take two grams of organic Ashwagandha powder daily to enhance your sex drive. If you have high blood pressure or if you are pregnant, then refrain from taking this herb.
Shatavari is an excellent herb to balance and strengthen female reproductive system. Shatavari in Sanskrit means ‘one who possesses a hundred husbands’. It gives qualities of youthfulness and beauty in females. It brings hormones in a balance in men as well and boosts the libido in men and women.
Take three grams of organic Shatavari powder daily mixed with a cup of warm milk. You can sweeten it with raw sugar.
Shilajit is a mineral found in the Himalayan rocks. It boosts testosterone and sperm count in males and reproductive health in females as well. It relives anxiety and stress. This helps boost your libido immensely.
Shilajit is a treasure trove of potent antioxidants that increase the blood flow to the genital area. This spikes your sexual desire and enhances your potency too. It works equally well for improving men’s as well as women’s sexual vigour. You can take three hundred to five hundred grams of Shilajit dosage on a daily basis. However, do consult your doctor before taking it.
Gokshura herb increases the level of nitric oxide in men that dilates the blood vessels. This makes erections easier in men and makes them last for a long time. It boosts libido in men and women alike.
Gokshura herb elevates the level of testosterone in men and lowers the level of prolactin in women. This immensely boosts the sexual desire in both sexes making Gokshura an excellent aphrodisiac.
After consulting your doctor, you may take one to three grams of organic Gokshura powder on a daily basis.
Ginseng herb is better known as the herbal version of viagra. It increases the blood flow to the genital area. This makes erections easier and makes them last longer in men. It relieves stress response, reduces fatigue and improves your mood and vitality. It creates and enhances sexual desire in both males and females.
You can take five to ten grams of ginseng powder daily after consulting your doctor. If you take medicines for high blood pressure, heart ailment or any other disease, then check with your doctor so it doesn’t interfere with other medication.
Kapikachu is also known as velvet bean. It is a popular herb to increase your vitality and sexual prowess. Its seeds are the best aphrodisiac for both men and women alike.
Kapikachu enhances the dopamine levels which in turn elevates your mood, relieves stress and boosts your sexual desire. Boil a teaspoon of kapikachu seeds in a cup of water and drink this decoction daily. It will help in stimulating sexual energy and preventing premature ejaculation as well.
Cinnamon is a great herb to increase your sex drive. Add cinnamon powder to your dishes or even to a glass of milk and consume it daily. It boosts your blood circulation and stimulates your sexual desire. It also lowers high blood sugar levels in diabetics and improves their libido.
Jatamansi is also famous as Indian Spikenard. It is a great brain tonic. It boosts your brain function and helps treat nervous disorders. It stimulates blood circulation to your genital area and arouses your brain for a great sexual experience.
Vanilla in Latin implies ‘little vagina’ and aptly has sexually stimulating properties. You can add vanilla extract to your food or apply it externally to enhance your sexual desire. It improves your central nervous system and helps set the mood for a great sexual encounter with your partner.
You may use any of these herbs to counter low sex drive and to enhance sexual wellness. However, consult an ayurvedic physician before the intake of these herbs to know the correct dosage and herb that suits your body constitution and medical history.
More Information on Ayurvedic & Natural Products
Some of the ayurvedic and natural health products mentioned in this article are available in Nirogam’s online store. Please click on the products below for more information and to buy: