9 Simple Things To Do For Flawless Skin!

Skin care does not necessarily mean expensive creams, massages and face packs. It means adopting a lifestyle that includes some effort to keep your skin healthy.

Here are some things you could do to keep your skin healthy and pampered.

  1. Pay regular attention to your skin. Did you know that your skin is the largest organ in your body? It is definitely your biggest asset and should be given a great deal of attention. Other than your facials and spas, you need to follow a skin care routine (cleansing-exfoliating-toning-moisturising) twice a day to keep your skin fresh and healthy. However, remember not to change your skin creams frequently. Once you find the skin care product ideal to your skin condition, stick on! It is good to get the help of a dermatologist in this matter.
  2. Be it summer or winter, use a sunscreen. The sun is one of the worst enemies of your skin. Since sunscreens for all skin types are available in the market, even people with oily skin need not worry much. If you run on busy schedules, ideally carry a sunscreen in your purse.
  3. Never use products beyond their expiry date.
  4. Include fruits and vegetables of all colours for their phytonutrients and antioxidants. Your skin is going to love it!
  5. Make friends with fibre, now! If you haven’t been fibre conscious it’s time you learnt about how fibre can help your skin. Fibre helps to delay the early signs of ageing on your skin and fights off inflammation. It also has many other health benefits to help you stay healthy!
  6. Eat less of Omega 6 and more of Omega 3. Omega 3 can replenish dry skin, reduce acne and premature wrinkles, and rejuvenate your skin making it soft and supple. Flax seeds and walnuts are a great choice of Omega 3 supplements for vegetarians.
  7. Work out for a better tomorrow. Regular exercise is very important for a toned body, good blood circulation and vibrant skin. Take an hour out of your day for physical activity.
  8. Moderate to zero consumption of alcohol is recommended for the sake of a glowing skin. Signs of ageing get boosted by alcohol.
  9. Finally, everything boils down to stress and worry. Stress is  a great threat to your health, hair and skin! Exercises, yoga and meditation can keep you happy and younger.

Additional Reading:

Know Your Body – Spotlight on Skin

Skin Aging – An Overview

All Natural Products For Radiant Skin

10 thoughts on “9 Simple Things To Do For Flawless Skin!

  • Pingback: ZO Skin Health Offects Exfoliating Cleanser 5oz « Mickmurp

  • Pingback: zo skin health offects exfoliating polish « Mickmurp

  • August 27, 2011 at 3:43 pm
    Permalink

    It is also important that you avoid smoking as nothing will age your skin faster. Smoking also destroys Vitamin C and this is a vitamin that is responsible for skin repair and renewal. Not having enough of them, the tone and texture of your skin will deteriorate.

  • August 31, 2011 at 12:22 pm
    Permalink

    Thanks a lot for reading and adding a very valuable point, Cecil. I am sure our readers find your additions helpful.

  • February 9, 2013 at 3:19 pm
    Permalink

    I just want to tell you that I’m newbie to blogging and site-building and definitely liked you’re blog. Most likely I’m going to bookmark your blog . You really come with fantastic articles. Kudos for revealing your website page.

  • Pingback: Helen Matthews

  • February 12, 2013 at 4:54 pm
    Permalink

    How do I get “undefined” on my blog posts? There are 3 undefined words right below the title of my blog post. How do I get rid of it?.

  • February 12, 2013 at 7:45 pm
    Permalink

    I am looking to start my own blog, but I want to make sure it is on a popular site where people will read it. I plan on discussing sports, video games and whatever else is interesting at the time. What are the best/most popular sites to blog on?.

  • February 12, 2013 at 9:56 pm
    Permalink

    It’s actually a cool and useful piece of info. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  • February 13, 2013 at 12:28 am
    Permalink

    I read this piece of writing completely regarding the comparison of most recent and preceding technologies, it’s remarkable article.

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY