If you have painful joints with swelling and redness, it is likely that you suffer from arthritis. Arthritis is a debilitating condition that puts your active lifestyle on a backburner. With low mobility and painful joints many people tend to slide into depression.
But not many know that arthritis can be well managed. You have to take care of your diet and exercise well. Here is where power foods come into play. Foods that are full of anti oxidants and anti inflammatory properties are best for arthritis patients. They are packed with nutrients that help alleviate joint pain and prevent loss of muscles due to low mobility. They boost your immunity and give you loads of energy.
To know those top 7 power foods for arthritis relief, click here.