Add Powerhouse Veggies to Your Platter!

Do you eat a healthy diet of fresh fruits and veggies? If yes, do you know which veggies will give you the maximum nutritional value? A research has listed the veggies in order of their nutritional value. In this list, vegetables with high ranks give more nutrition per calorie. They contain vitamins B,C and K, iron, folate, niacin and riboflavin that help prevent cancer and heart ailments. Watercress, beet greens, Chinese cabbage and chard top the list of “powerhouse” vegetables. They are followed by parsley, chicory, spinach, leaf lettuce, romaine lettuce and collard greens. Why wait? Go for the powerhouse greens for good health!

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