Add More Protein To Your Platter To Lower Blood Pressure!

Want to lower your high blood pressure? Go for a high protein diet, say experts. Recent studies reveal that a diet rich in protein can help lower high blood pressure. It happens because protein rich foods contain amino acids that help lower high blood pressure.

Take care, however, to avoid saturated protein like red meat, steaks etc. They do more harm than good. Also avoid sweetened or salted protein rich foods to prevent excessive sodium intake. Leafy greens, nuts, seeds, lentils etc. are good and healthy sources of protein. They also fill up your tummy for a long time and stop you from craving for high caloried carbs. It helps in weight loss too.

Know the details here.

2 thoughts on “Add More Protein To Your Platter To Lower Blood Pressure!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !