Correcting pre-mature menopause naturally….

Correcting pre-mature menopause naturally….

An-ovulatory cycles, are another most common ovarian dysfunction and endocrine disorder which affects approximately 15-20 per cent of women in the reproductive age. The affected women will often have signs and symptoms of elevated androgen levels, menstrual irregularity as well

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How to Control Your Blood Sugar and Much More with Green Tea!

How to Control Your Blood Sugar and Much More with Green Tea!

Green Tea offers many amazing health benefits.  Here are some of the most important ways in which green tea can enhance your health: Boost your metabolism and lose weight by drinking green tea in the morning and in the evening.

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Discover the Amazing Health Benefits of Amalaki!

Discover the Amazing Health Benefits of Amalaki!

Amalaki is commonly termed as amla or Indian gooseberry. Emblica Officinalis is the botanical name of amalaki. It is one among Triphala. Amalaki contains fibre, vitamin B1, B3, calcium, iron, phosphorous and rich in vitamin C. Properties of Amalaki according

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Enhance Your Wellness with Bhringraj – the Miracle Plant!

Enhance Your Wellness with Bhringraj – the Miracle Plant!

Bhringraj is an amazing medicinal plant that can enhance your wellness in so many ways!  It is called by several names in different parts of India:  Kehraj (Assamese), Karisalaankanni (Tamil) Kayyunni (Malayalam)  Keshavardhini (Kannada). Here are some of the amazing ways

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5 Amazing Health Benefits of Plums!

5 Amazing Health Benefits of Plums!

Add the richness of plum to your health: – It is loaded with isatin, dietary fibre and sorbitol, which improves digestion and prevents constipation. – It is rich in potassium and iron, which enhances haemoglobin levels and keeps the heart healthy. – It

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Discover the Amazing Health Benefits of White Tea!

Discover the Amazing Health Benefits of White Tea!

Both green tea and white tea come from the same plant. White tea is made of leaves picked much before green tea leaves. Here are health benefits of white tea: – It is rich in strong antioxidants, which prevent premature ageing

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Practise Meditation for Overall Good Health!

Practise Meditation for Overall Good Health!

Meditation improves your physical, mental and emotional wellness: – It increases your immunity levels and reduces the risk of cancer. – It enhances the oxygenation of cell in the body and eliminates toxins. – It relieves the mental and bodily

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