Does Air Travel Make You Nervous?

What’s common between Jennifer Anisten, Ben Affleck, Karan Johar and Ekta Kapoor? It’s the fear of flying! Like all other phobias, fear of flying brings on symptoms of anxiety, palpitations, sweating and panic attack in nervous fliers. It is known as aviophobia or aerophobia. It is a socially and professionally debilitating condition.

Many work areas require frequent flying for stage performances, business meetings, attending seminars, playing sports etc. If a person develops aviophobia, then it can prove to be a big hurdle in one’s career path. It is commonly seen in successful people. People with aerophobia can seek counseling or fear of flying program. Meditation and controlled deep breathing exercises also help one overcome the flying jitters.

Combat your fear of flying, live free!

Visit Time.com to get more info.

 

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