If you think that low bone density is for the fifties, then you are definitely mistaken. The reality check- women can get low bone density even in their thirties. What is alarming is the statistics of its occurrence. Studies tell us that one out of 2 women suffers from low bone mass.

Who gets it first? Women with small body structure, with low oestrogen levels, deficient in Vitamin D and calcium are more at risk. It is a non curable condition. Hence prevention is the cure.

Adopt a healthy lifestyle with regular exercise regimen, Yoga or Pilates classes and healthy dietary changes. Include lots of leafy greens, soy and calcium fortified milk products, nuts and cereals in your diet. Junk the junk food, alcohol and carbonated drinks. Keep yourself stress free as it’s hard on your bones.

Stay aware to stay healthy!

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