How to Lower Your Cholesterol with Nutritious Almonds!

Many of my friends do not eat nuts because of weight consciousness. They do not want any extra pound and do not savour many of their favourite high-calorie dishes. Makes sense. My association with almonds began only a few years ago, during my graduation days. I eat almonds, use them as an eye pack for dark circles (thanks to the long hours of reading) and also used almond oil for skin and hair. Once my cousin told me that eating almonds is just not enough. You have to chew them into a milk like consistency to ensue maximum absorption. I am normally fond of nuts like my father whose favourite is cashew. Many people asked me to avoid eating nuts as they are high-fat foods. So did my friends who told me “I am nuts”. They say almonds are nutrition bombs but only for children. I am sure I have to write an article on the health benefits of almonds to convince them.

Studies bear witness to the fact that eating a few almonds daily can lower the LDL cholesterol in your body. This applies to people who have low saturated fat diet. Almonds are a great source of vitamin E, lots of protein, magnesium and manganese, fiber, copper, riboflavin, and phosphorus. It is abundant in heart-healthy unsaturated fats.

The presence of magnesium in the body will resist any free radical injury to the heart while calcium will provide strength to the bones. Potassium in proportion would aid to maintain blood pressure and cardiovascular functions. Alpha-tocopherol in almonds can deal the Vitamin E cravings of your body. Alpha-tocopherol is the kind of vitamin E the human body absorbs best for its daily functions.

Almond skins are found to contain 20 potent antioxidant flavanoids which are highly essential for our good health. After a meal, there is an increase in the blood sugar level. Experts say that almonds can decrease this blood sugar level and also help to destroy the free radicals to some extent. And the fun part is, a regular intake of almonds even can protect you from the risk of heart disease and diabetes.

Almonds also help you lose weight while helps to prevent weight gain. Most of the nuts have a positive impact on cardiovascular health but they are much avoided in fear of weight gain. A study published in the British Journal of Nutrition found a positive change in the health of people who had a diet of 2 ounces of almonds daily.

Raw almonds have a healthier fatty acid composition than roasted almonds. They make a nutritious and
stomach-filling snack. Enjoy a spread of almond butter on your toast for a wholesome breakfast.

Almonds are not just for children, they are great for adults too.

Additional Reading:

Health benefits of almonds beyond cholesterol reduction

Amazing Almonds: Super Food for Superb Health

All Natural Products For Heart Diseases

51 thoughts on “How to Lower Your Cholesterol with Nutritious Almonds!

  • February 5, 2013 at 11:19 pm
    Permalink

    We’re a group of volunteers and opening a new scheme in our community. Your web site offered us with helpful info to work on. You’ve
    performed an impressive process and our whole community will
    be thankful to you.

  • February 6, 2013 at 11:21 am
    Permalink

    Hello there, just was aware of your blog through Google, and found that it is really informative. I am going to be careful for brussels. I’ll be grateful if you proceed this in future. Lots of folks can be benefited out of your writing. Cheers!

  • February 6, 2013 at 7:11 pm
    Permalink

    Very quickly this web site will be famous among all blogging users, due to
    it’s good posts

  • February 7, 2013 at 4:48 am
    Permalink

    Excellent site. Plenty of useful info here. I’m sending it to some buddies ans additionally sharing in delicious. And obviously, thank you on your sweat!

  • February 8, 2013 at 3:40 am
    Permalink

    Nice post. I was checking continuously this blog and I’m impressed! Very helpful information specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a long time. Thank you and best of luck.

  • February 8, 2013 at 10:03 pm
    Permalink

    After checking out a number of the blog articles on your web site, I really like your technique of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and let me know how you feel.

  • February 9, 2013 at 12:13 am
    Permalink

    Pretty section of content. I simply stumbled upon your web site and in accession capital to claim that I get actually loved account your weblog posts. Any way I’ll be subscribing on your augment and even I achievement you get admission to consistently rapidly.

  • February 9, 2013 at 4:07 am
    Permalink

    Hi, Neat post. There is an issue with your website in internet explorer, may test this? IE still is the market leader and a huge section of people will leave out your wonderful writing because of this problem.

  • February 9, 2013 at 6:28 am
    Permalink

    I think the admin of this web site is truly working hard in favor of
    his website, as here every information is quality based material.

  • February 9, 2013 at 6:46 am
    Permalink

    Magnificent goods from you, man. I’ve take note your stuff previous to and you’re just too wonderful. I actually like what you’ve obtained right here, certainly like what you are stating and the best way through which you say it. You are making it enjoyable and you continue to care for to stay it wise. I cant wait to read far more from you. That is actually a terrific web site.

  • February 9, 2013 at 7:13 am
    Permalink

    Someone essentially help to make critically posts I would state. This is the very first time I frequented your website page and to this point? I surprised with the research you made to create this particular post extraordinary. Wonderful process!

  • February 9, 2013 at 7:27 am
    Permalink

    I’m impressed, I have to admit. Seldom do I come across a blog that’s
    both educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I am very happy that I found this during my hunt for something regarding this.

  • February 9, 2013 at 7:36 am
    Permalink

    Attractive element of content. I just stumbled upon your site and in accession capital to claim that I get in fact enjoyed account your blog posts. Any way I will be subscribing on your augment and even I success you access constantly quickly.

  • February 9, 2013 at 9:03 am
    Permalink

    Good post however I was wondering if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  • February 9, 2013 at 9:16 am
    Permalink

    Everyone loves what you guys are up too. This type of clever work and reporting!
    Keep up the superb works guys I’ve included you guys to my blogroll.

  • February 9, 2013 at 9:26 am
    Permalink

    Excellent post. I was checking constantly this blog and
    I’m impressed! Extremely helpful info particularly the last part 🙂 I care for such information much. I was seeking this certain information for a long time. Thank you and good luck.

  • February 9, 2013 at 10:15 am
    Permalink

    Please let me know if you’re looking for a writer for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some
    material for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Thanks!

  • February 9, 2013 at 10:37 am
    Permalink

    Hello would you mind sharing which blog platform you’re working with? I’m looking
    to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had to ask!

  • February 9, 2013 at 10:45 am
    Permalink

    In fact no matter if someone doesn’t understand then its up to other users that they will assist, so here it takes place.

  • February 9, 2013 at 10:52 am
    Permalink

    Heya excellent blog! Does running a blog similar to this take a great deal of work?
    I have very little expertise in coding but I had been hoping to start my
    own blog soon. Anyway, if you have any ideas or techniques for new blog owners please share.
    I understand this is off topic however I just wanted to ask.
    Appreciate it!

  • February 9, 2013 at 11:15 am
    Permalink

    I don’t even understand how I ended up right here, however I believed this submit was once good. I do not understand who you’re however certainly you’re going to a famous blogger in case you aren’t already. Cheers!

  • February 9, 2013 at 12:15 pm
    Permalink

    I relish, result in I discovered exactly what I was having a look for.
    You have ended my 4 day long hunt! God Bless you man.
    Have a nice day. Bye

  • February 9, 2013 at 12:41 pm
    Permalink

    I drop a comment whenever I like a post on a site or if I have something to add to
    the discussion. Usually it’s caused by the fire displayed in the article I read. And after this article Almond, the nutrition bomb. I was moved enough to drop a comment 😉 I actually do have a few questions for you if you don’t mind.

    Is it only me or do some of these responses look like they are coming from brain dead folks?
    😛 And, if you are posting on other online sites, I’d like to follow everything fresh you have to post. Could you make a list all of all your social pages like your Facebook page, twitter feed, or linkedin profile?

  • February 9, 2013 at 12:58 pm
    Permalink

    Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your further post
    thank you once again.

  • February 9, 2013 at 1:09 pm
    Permalink

    Hello, I believe your blog could possibly be having internet browser compatibility issues.

    When I look at your blog in Safari, it looks fine however, when opening in Internet
    Explorer, it has some overlapping issues. I just wanted to
    provide you with a quick heads up! Besides that, wonderful website!

  • February 9, 2013 at 1:20 pm
    Permalink

    Hi there to every one, the contents existing at this web site are
    in fact remarkable for people experience, well,
    keep up the good work fellows.

  • February 9, 2013 at 2:03 pm
    Permalink

    I like the helpful information you supply on your articles. I will bookmark your blog and check once more right here regularly. I am moderately certain I will be informed a lot of new stuff proper here! Good luck for the following!

  • February 9, 2013 at 2:23 pm
    Permalink

    If some one wishes to be updated with hottest
    technologies afterward he must be pay a visit this web site and be
    up to date daily.

  • February 9, 2013 at 4:32 pm
    Permalink

    I simply want to mention I’m newbie to blogging and seriously liked this website. Likely I’m going to bookmark your website . You absolutely have terrific writings. Thanks a lot for sharing with us your web site.

  • Pingback: Helen Matthews

  • February 12, 2013 at 6:10 am
    Permalink

    Very nice style and design and fantastic written content, very little else we want :D.

  • February 12, 2013 at 12:00 pm
    Permalink

    My home computer is hooked up to a router. I would like to have access to my home computer’s webcam through my work computer. . My home computer is hooked up through a DSL modem and is always on.. My work computer obviously has access to the Internet..

  • February 12, 2013 at 5:34 pm
    Permalink

    Wow, that’s what I was looking for, what a information! present here at this
    web site, thanks admin of this site.

  • February 12, 2013 at 5:35 pm
    Permalink

    Thanks for making me to obtain new strategies about pc’s. I also contain the belief that one of the best ways to maintain your laptop in prime condition is with a hard plastic material case, or even shell, that suits over the top of one’s computer.

    Most of these protective gear are generally model targeted
    since they are made to fit perfectly over
    the natural housing. You can buy all of them directly
    from owner, or via third party sources if they are readily available for your notebook computer,
    however not every laptop may have a shell on the market.
    Once again, thanks for your ideas.

  • February 12, 2013 at 5:45 pm
    Permalink

    Fastidious answer back in return of this difficulty with real arguments and explaining
    everything concerning that.

  • Pingback: nische

  • February 13, 2013 at 2:55 am
    Permalink

    You have to waste less time to search your necessary topic on internet, since nowadays the searching techniques of search engines are nice. That’s why I fount this piece of writing at this time.

  • February 13, 2013 at 4:35 am
    Permalink

    you’re actually a good webmaster. The website loading pace is incredible. It sort of feels that you are doing any unique trick. In addition, The contents are masterpiece. you’ve performed a magnificent activity in this topic!

  • February 13, 2013 at 8:46 am
    Permalink

    When are you going to post again? You really inform a lot of people!

  • February 13, 2013 at 9:20 am
    Permalink

    Im having a small problem. I cant get my reader to pick up your rss feed, Im using google reader by the way.

  • February 13, 2013 at 11:50 am
    Permalink

    Hiya! I know this is kinda off topic however ,
    I’d figured I’d ask. Would you be interested in trading links or maybe
    guest authoring a blog post or vice-versa?
    My website discusses a lot of the same topics as yours and I feel we could greatly benefit from each other.
    If you happen to be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Awesome blog by the way!

  • February 13, 2013 at 3:48 pm
    Permalink

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  • Pingback: iTunes

  • Pingback: distillery

  • February 13, 2013 at 9:01 pm
    Permalink

    I like the valuable info you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite sure I will learn many new stuff right here! Best of luck for the next!

  • February 13, 2013 at 10:45 pm
    Permalink

    Hi there very cool blog!! Man .. Excellent .. Superb .. I will bookmark your web site and take the feeds additionally?I am happy to seek out numerous useful information here within the submit, we need work out extra strategies in this regard, thank you for sharing. . . . . .

  • February 14, 2013 at 1:35 am
    Permalink

    It’s fantastic that you are getting ideas from this post as well as from our discussion made at this time.

  • Pingback: Strumenti Musicali Vintage

  • February 14, 2013 at 2:31 am
    Permalink

    After I start your Rss feed it appears to be to be a ton of garbage, is the issue on my side?

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY