Include corn in your regular diet to enjoy all its amazing health benefits:

–  Its fibre content prevents constipation, haemorrhoids, and colon cancer.

–  Its nutrients can strengthen bones and boost the health of your kidneys.

–  It is full of folic acid and Vitamin B, which increase haemoglobin levels.

–  It is rich in anti-oxidants, which keeps your skin looking younger and radiant.

–  It can help lower bad cholesterol and enhance the health of your heart.