Include corn in your regular diet to enjoy all its amazing health benefits:
– Its fibre content prevents constipation, haemorrhoids, and colon cancer.
– Its nutrients can strengthen bones and boost the health of your kidneys.
– It is full of folic acid and Vitamin B, which increase haemoglobin levels.
– It is rich in anti-oxidants, which keeps your skin looking younger and radiant.
– It can help lower bad cholesterol and enhance the health of your heart.