You will be amazed at the various health benefits of potatoes:

– It is loaded with Vitamin B complex, magnesium, zinc and potassium.

– It is rich in carotenoids that promotes heart health.

– It is rich in antioxidants, which repair cells and relieve intestinal inflammation.

– Apply a facepack made of mashed raw potato mixed with 1 teaspoon of honey for super soft skin.

– Chew raw potato slices to get relief from heartburn.

– Apply a paste of raw potato to reduce swellings.

Bake or boil potato for maximum health benefits.

Additional Reading:

Potatoes – An Overview