You will be amazed at the various health benefits of potatoes:
– It is loaded with Vitamin B complex, magnesium, zinc and potassium.
– It is rich in carotenoids that promotes heart health.
– It is rich in antioxidants, which repair cells and relieve intestinal inflammation.
– Apply a facepack made of mashed raw potato mixed with 1 teaspoon of honey for super soft skin.
– Chew raw potato slices to get relief from heartburn.
– Apply a paste of raw potato to reduce swellings.
Bake or boil potato for maximum health benefits.
Potatoes – An Overview