Here are some of the amazing health benefits of soybean:
– It is loaded with plant protein, which improves immunity and relieves fatigue.
– It can alleviate symptoms of menopause and osteoporosis as it is rich in isoflavone.
– It antioxidant-rich and keeps your skin free of wrinkles.
– It is full of fibre, vitamin B12 and calcium.
– It can reduce bad cholesterol and lower risk of heart diseases due to its low fat content.