Are Bananas With Dark Spots Healthy?

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Have you always picked only the unblemished bananas with smooth yellow skins?  You may be losing out on some high level nutrition as bananas with dark brown spots are actually healthy!

Top Benefits of Bananas With Dark Spots!

1.  It has high anti oxidant levels and aids digestion.

2.  It contains potassium, vitamin B6, vitamin C and a lot of fibre content.

3.  It produces TNF (Tumor Necrosis Factor) that combats abnormal cells.

4.  It has the ability to enhance the white blood cells and lowers the risk of cancer.

 

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