Are You Trying to Gain Weight? Tips for Quick Weight Gain!

Looking to put on some weight? Here are a few healthy tips:

  • Add butter, whole wheat bread, peanuts, cheese, oil, bananas, eggs and meat (if you are a non-vegetarian), etc. to your diet.
  • Drink fruit juice as it contains sugar and other fruit content, which can increase calorie intake.
  • Consume nuts as a snack.
  • Consume more dairy products.
  • Make sure that your diet has 40% carbohydrates in it.
  • Use healthy oils such as sunflower, safflower, olive, almond oils.
  • Don’t forget to exercise and focus on improving your muscle mass.

Additional Reading: 

Weight Management – An Overview

How to Gain Weight Naturally the Ayurvedic Way

All Natural Products For Viatamin Deficiency

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