Discover the Amazing Health Benefits of Amalaki!

Discover the Amazing Health Benefits of Amalaki!

Amalaki is commonly termed as amla or Indian gooseberry. Emblica Officinalis is the botanical name of amalaki. It is one among Triphala. Amalaki contains fibre, vitamin B1, B3, calcium, iron, phosphorous and rich in vitamin C. Properties of Amalaki according

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How to Manage Your PCOS with Ayurveda!

How to Manage Your PCOS with Ayurveda!

Polycystic ovarian syndrome is an endocrine disorder, which mainly affects the menstrual cycle and fertility in females. The incidence of PCOS is rising day by day due to unhealthy lifestyles. Causes of PCOS Hormonal fluctuations. Increase in secretion of insulin.

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How to Cool Your Body With Henna and Other Health Benefits!

How to Cool Your Body With Henna and Other Health Benefits!

Henna is also known as Mehndi.  It has various beneficial effects: If you have excess body heat, you apply henna to your palms and feet to cool your body. To rejuvenate, condition and to promote hair growth you can do

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