If period pain burned calories it might even be worth it. Alright, alright, we all know that being “blessed” by regular menstrual cycles indicates the positive sign of fertility.Ayurvedic medicine for menstrual pain have proven to be both effective and efficient.
It creeps up on us in a range of every 21 to 35 days and the discomfort it causes is something every woman would like to avoid.
Well, all I can say is that regularity in this case is actually a good thing. What you need to be worried about is if you find deviations in your menstrual cycle.
Menstrual disorders can be categorized under the following abnormalities:
- Length and duration of the cycle
- Mood swings
- Pain and discomfort
So Which Conditions come under the Heading of “Menstrual Disorders”?
Some of them are:
- Dysfunctional uterine bleeding – abnormal bleeding because of hormonal disturbances.
- Dysmenorrhea – painful periods with cramps because of endometriosis, adenomyosis or PCOS.
- Metrorrhagia – bleeding in between cycles due to endometriosis, uterine fibroids or uterine cancer.
- Oligomenorrhea – scanty flow caused by anaemia, PCOS and perimenopausal conditions due to hormone fluctuations
- Irregular uterine bleeding – abnormal duration of menstrual cycles because of hormonal variations, hyper/hypothyroidism, PCOS, uterine fibroids.
- Amenorrhea – no periods for more than 3 months due to PCOS or hypothyroidism.
- PMS / Premenstrual syndrome – symptoms of acne, irritability and mood changes caused by hormonal variations.
By now, what you Really want to Know is Why it Happens.
Menstrual disorders point to a number of underlying conditions such as those mentioned above like:
- PCOS (Polycystic Ovarian Syndrome) – a hormonal disorder which causes enlarged ovaries with cysts.
- Fibroids – non cancerous growths in the uterus.
- Adenomyosis – inner lining of the uterus (endometrium) growing into the wall of the uterus.
- Endometriosis – when the tissue of the inner lining of the uterus grows out onto other pelvic organs.
- Hormonal imbalances
- Hyper or Hypo Thyroidism
Ayurvedic Medicine for Menstrual Pain
Ayurvedic medicine for menstrual pain have proven to be both effective and efficient. As understood by Ayurveda centuries ago, the menstrual cycle occurs due to the normal flow of Vata Dosha. When the Apana Vata situated in the pelvic and groin region flows in the right direction, the length and duration of the menstrual cycle will be normal and will cause no pain. Simply understood, if you can regularize the normal flow of Vata, it will solve problems of menstrual pain.
It follows that each menstrual disorder should be treated only after properly studying the causes and the origin. This is why Ayurvedic medicines for menstrual pain work so well.
Ayurvedic medicine for menstrual disorders is a great alternative to popping pills.
Some simple Ayurvedic home remedies will also help you treat menstrual cramps and pain if you’re not too keen on allopathic pain killers. Here are a few you can try out –
- A teaspoon of ajwain boiled in 1 litre of water sipped throughout the day can help to relieve cramps and discomfort during menstruation.
- Regular consumption of garlic, ginger, jeera and asafoetida in your diet normalizes Vata and prevents menstrual pain.
- Mahanarayana Oil is a great massage oil that will reduce inflammation in the body. Used on a regular basis followed by a hot water soak in the tub will relieve menstrual cramps. (Not to be used during menstruation).
For pain that is specific to a particular spot in the abdomen there are some special therapies that you can try:
- A mixture of mustard and castor oil can be applied to the lower abdomen to ease the pain.
- Lifestyle changes like following a proper diet, exercise, meditation and yoga can help to de-stress and regulate a normal menstrual cycle.
Heavy or abnormal bleeding can be abated as follows:
- Drink a glass of coconut water or rice washed water (tandulodaka) with ½ teaspoon of sugar candy. You can also add a teaspoon of Pushyanugam Choornam to the above mixture and take it early morning to control the excess flow.
If you have not menstruated for the past 3 months then here are some valuable home remedies that can solve the problem:
- Soak horse gram in warm water overnight, strain and drink the water on an empty stomach in the morning.
- Boil 2 teaspoons of black til (sesame) seeds in 2 glasses of water for 30 minutes on a low flame and reduce to one glass. Drink this twice a day before your meals.
Finally, don’t miss out on these potent Ayurvedic medicines for menstrual pain and Ayurvedic medicine for menstrual disorders.
- Dhanwanthari Gulika is a combo of Ayurvedic herbs that regulate the movement of Vata and reduce menstrual pain. It can be chewed or taken with jeera water (water boiled with cumin seeds), plain warm water or any Kashayam (water decoction/extraction) as instructed by your Ayurvedic doctor.
- PCOS Kit has been specifically formulated to regularize periods. The combination consists of Kanchanar Guggulu, Gynaeven and CureGarden Daily Defense capsules all of which are proven remedies for Polycystic Ovarian Syndrome.
The Nirogam PCOS Kit for
1. Treats amennorrhea
2. Promotes ovulation
3. Enhances female reproductive health and fertility
4. Treats hormonal imbalance
5. Enhances immunity
Kanchanar guggulu : 2 tablets to be taken twice a day 30 minutes before meals with a glass of lukewarm water.
Gynaeven: 2 tablets to be taken three times a day 30 minutes before meals with lukewarm water.
Cure garden : 1 capsule to be taken twice a day, 30 minutes before meals with lukewarm water
3. Pushya Kit combines the properties of Pushyanugam Choornam, Ashokarishtam and Musli Khadiradi Kashayam to effectively treat leucorrhea, dysfunctional uterine bleeding and menorrhagia.
- Dysfunctional Uterine Bleeding,
Musalikhadiradi kashayam – 15ml +60 ml warm water, 1 hour before breakfast and dinner.
Asokarishtam – 20 ml after meals, thrice a day.
Pushyanuga churnam – 5gms with 1tsp of honey and rice washed water (or warm water) in the morning on an empty stomach.
Someone once said that “it’s not who you think you are, but who you think you’re not that holds you back”. Your capabilities are your strengths. Remember to look after yourself and the rest will take care of itself.