Beat Your Sedentary Work Life With 5 Minute Walks!

 Do you sit for long hours at your work desk? If your answer is in affirmative, then your blood circulation is hampered as a result of sitting for long. It might partly block the blood flow in the arteries of your legs and to your heart as well. A sedentary work life may lead to a number of other complications too. It makes you obese, hikes your cholesterol levels and causes metabolic disorders.

It is very easy to handle it. Leave your desk after every three hours and take a walk for 5 minutes. It will restore your arterial blood flow and save you from side effects of poor blood circulation.

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