There are many ways in which you can add good nutrition in your diet and one way to do it is to take advantage of the health benefits of sardines. This is one kind of fish that works wonders with your health. We all know that having fish is good for health, however, sardines are one of the most healthiest fish of all. Fish oil derived from fishes is very healthy for the cells. Sardines are small in size and it is easy to cook and eat them. If fresh sardines are not available, then you can also opt for canned ones. The canned ones are mixed with tomato sauce and are an easy meal option.
There are so many health benefits of sardines starting from better heart health to an improved fat burning ability of the body. After reading the following health benefits of sardines you will be positively tempted to include them in your diet.
The main health benefits of sardines is that they are rich in many nutrients like minerals and vitamins that are essential for good health. Sardines are a good source of proteins and they also contain the following nutrients:
Omega 3 Fatty Acids: Omegas 3s play a very important role in reducing the risks of many heart ailments. Omega 3 fatty acids are unsaturated fatty acids and they help in improving the levels of good cholesterol as well as manage blood pressure. Omega 3 fatty acids also prevent blood clots from forming which reduces the risk of heart attacks. Omega 3 essential fatty acids helps in making a person beautiful by preventing wrinkle formation, improving the texture of the skin and make the skin healthier.
Vitamin D: Another health benefits of sardines is that it is a rich source of vitamin D and they help in the absorption of calcium. Vitamin D is very important to maintain good calcium levels in the blood and they form the base for good bone development.
Vitamin B12: for a good nervous system having Vitamin B12 in your diet is very important. Having good amounts of Vitamin B12 improves your every day energy levels. Vitamin B12 is also required for health growth of blood cells.
Calcium: As for calcium content in fish, sardines top the list. 100 grams of sardines contains 70 mg of calcium. Sardines are small fishes but they have more bones as compared to other oily fishes. These are soft bones which we do not even notice when we eat. Sardines have 270 such soft fine bones. Calcium is good for your bones and it helps in reducing the risks of bone related disorders like osteoporosis.
Phosphorus: sardines are rich in phosphorus as well. The phosphorus in sardines is balanced by equal amounts of calcium. Apart from milk sardines are the only foods that have calcium and phosphorus in equal amounts. Phosphorus improves the kidney functions and helps in elimination of waste from the body. Phosphorus is also good for the health of the bones and teeth.
Extra health benefits of sardines is that it is less in calorie content; if you are counting the calories then you can easily have a cupful of sardines. Having sardines provides the body with omega 3 essential fatty acids which helps in increasing your metabolism which ultimately helps in losing weight.
Other health benefits of sardines:
Sardines are also good for the memory, the skin and the joint.
The nutritional content and health benefits of sardines makes them a must-include in your healthy diet plus it is yummy.