Shilajit is a brownish-black mineral found in the Himalayan region. It can help cure a number of maladies that women suffer from.
Contrary to the common belief that Shilajit is only beneficial for men, it also has a lot of benefits & uses for women too. It contains a number of compounds like triterpenes, fatty acids, amino acids, sterols, etc. all of which help in curing health problems. In this blog, we have discussed multiple uses and benefits of shilajit for women.
Health Benefits of Shilajit for Women
1. Reproductive Health
Shilajit is highly beneficial in reproductive health problems in women like irregular menstruation & even infertility. It enhances the flow of nutrients & oxygen-rich blood to the reproductive organs. It helps in removing toxins & other harmful substances from the body, thus cleansing & detoxifying the body.
According to a JAIMS study, Shilajit purifies the reproductive organs, thus aiding fertility. It can also boost uterine health & normalize the levels of reproductive hormones in the body. This regulates the menstrual cycle in women.
2. Iron deficiency anaemia
Anaemia is a prevalent health problem worldwide. According to WHO, women are commonly affected by it. Around 468 million non-pregnant & 56 million pregnant women suffer from anaemia globally. Regular use of Shilajit can cure anaemia.
Anaemia is caused due to the deficiency of useful cells (RBCs & erythrocytes) or haemoglobin in the blood. Haemoglobin is a kind of protein that helps in carrying oxygen in the blood by using iron. Thus, when you have anaemia, your organs don’t get enough oxygen. Shilajit is high in iron content & humic acid. It enhances the levels of vital components like haemoglobin, RBCs & hematocrits in the blood.
A Researchgate study confirms the anti-anaemic behaviour of Shilajit. It helps improve the symptoms of anaemia like fatigue, weakness, headache, etc.
Alzheimer’s is a form of mental illness , wherein the patient tends to forget details of their life as they age. Women are more likely to develop Alzheimer’s. In fact, it is estimated that every 1 in 5 women over the age of 65 suffer from it. Shilajit is known to boost memory & enhance cognitive functions, thus helping aid the treatment of Alzheimer’s.
According to a study, Shilajit can help cure mental illness, since it is high in Fulvic acid. Fulvic acid is a strong antioxidant that is known to enhance memory. It prevents the accumulation of tau proteins in the brain. Tau proteins though useful to the brain, if over-accumulated can cause the patient to lose memory.
Shilajit also prevents the deposition of beta-amyloid plaques between the nerves & brain cells. This can damage & even kill brain cells, leading to memory loss. Antioxidants in Shilajit protect the brain cells from harmful free radicals.
4. Bone Health
Bone health problems are prevalent among women globally. This is specifically true for post-menopausal women since they are deficient in estrogen. This reduces the levels of calcium in their bones while increasing resorption. The cumulative effect is weakened bones,
Shilajit can help cure a number of bone-related disorders including osteoporosis in women. A study claims it to be a novel bone & cartilage healer. It enhances the mineral density of bones by boosting the transfer of minerals like magnesium, calcium & phosphate to the bones & muscle tissues.
Shilajit also reduces the risk of bone fragility in women. It improves the functioning of enzymes & hormones responsible for bone formation, while also enhancing osteoblasts, which are bone-forming cells.
5. Heart Health
Statistics say that every 1 in 3 women dies of heart disease globally. Heart diseases are a prevailing problem among women. Shilajit helps in reducing the total blood cholesterol level in the body. It also reduces the level of triglycerides, which are a major culprit to heart problems.
Shilajit improves the levels of the good cholesterol HDL in the body while preventing the accumulation of excess cholesterol which can increase the risk of a heart stroke. Researchgate states that Shilajit enhances the myocardial antioxidant enzyme levels in the body, which improves cardiac performance.
Every woman wants spotless, healthy skin & Shilajit can make this dream come true. because of its multiple skin benefits. The Fulvic acid present in Shilajit helps in enhancing the absorption of essential nutrients which leads to the skin being nourished. Also, the antioxidant properties of Shilajit prevent cellular damage to the skin caused by free radicals.
Shilajit protects the skin against toxins that might penetrate & damage it. A study has proven that Shilajit enhances skin microperfusion, leading to a better flow of blood to the skin making it look healthy. It also fixes dark spots, fine lines & uneven skin tone, giving a healthy glowing skin.
Shilajit can turn back time for you by arresting the signs of ageing. It helps in reducing wrinkles & protecting the skin against the damage caused by free radicals. A study has proven the effects of Shilajit in slowing skin ageing & rejuvenating the skin.
Fulvic acid present in Shilajit has anti-inflammatory properties that reduce cellular damage & enhance overall health. Its antioxidants protect the skin against destruction & delay the signs of premature ageing.
Obesity can lead to a number of health problems for women. Regular use of Shilajit can help in reducing weight.
A semantic scholar study has proven the effects of shilajit in reducing obesity, Shilajit enhances fat metabolism in the body, making it burn fats faster. This also makes the body more responsive to exercises, helping it lose more weight easily.
It prevents the conversion of calories into fats, reducing the gaining of pounds on the body. Shilajit also aids weight loss in a passive way by reducing stress. Since, it is seen that stress is a major contributor to weight gain, by reducing stress, weight can be lost easily.
9. Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a health condition wherein the patient suffers from extreme tiredness (fatigue) without any underlying cause or disease to vouch for it. This tiredness doesn’t go away with rest. Women are 2-4 times more likely to suffer from Chronic Fatigue Syndrome than men.
Shilajit can help reduce the symptoms of CFS by boosting energy in women. It helps in preventing the mitochondrial dysfunctioning associated with CFS. This improves cell functions, thus reducing the symptoms of CFS. It also preserves mitochondrial function & integrity. A study has proven the effects of Shilajit in curing CFS.
How Can You Take It?
Women can opt to take Shilajit regularly in the form of capsules. Shilajit capsules have a plethora of health benefits & uses.
Benefits Of Shilajit Capsules
Besides the above-given benefits, Shilajit capsules are useful in the following medical conditions in women
- Poor concentration
- Low libido
- Bronchial disorders
- Digestive disorders
The suggested dosage for Shilajit Capsules is 1 capsule twice a day, preferably with milk. It is advisable to consult an Ayurvedic doctor, before consuming Shilajit for any health condition.
Though Shilajit is beneficial for most people, a few precautions should be considered.
- Shilajit shouldn’t be taken on an empty stomach
- It is not suggested for kids
- If you suffer from kidney problems, you should take Shilajit only under medical supervision.
Shilajit can help cure multiple maladies that women suffer. Its regular use can help you stay hale & hearty.
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