A compromised lifestyle can invite life changing health issues to your doorstep. The latest addition to this list being Thyroid disorders. The silently rising numbers of patients suffering from malfunctioning Thyroid glands around the world impress the need for an effective treatment. But where can it be found? Well, we don't have to go farther than a thousand years! Today, doctors are increasingly recommending Ayurvedic herbs for Thyroid disorders. So, let’s explore and find out what makes them so health friendly!
Many Problems, One Disease: Symptoms
Your thyroid gland forms a link between the brain and the rest of the body. This is why, Thyroid disorder patients exhibit a wide range of symptoms including, metabolic, hormonal, and mental imbalances.
Gastrointestinal Distress: Poor absorption of nutrients and accumulation of fats are two of the most disturbing signs of dysfunctional thyroid gland. They are often followed by chronic constipation, indigestion, abnormal appetite etc.
Mental Disturbances: Thyroid patients suffer from lack of concentration, poor memory, anxiety, depression and severe mood swings.
Physical Ailments: As the body’s hormonal balance gets disoriented, the patient may develop lifelong diseases like diabetes, hypertension, obesity, high cholesterol etc.
Re-reading the Signs: Ayurveda’s Approach to Thyroid Disorders
As per Ayurveda, the human body is made up of three kinds of energies – Vata, Pitta and Kapha. Thyroid disorders are caused by an imbalance in the Pitta Dosha of the body. Thus, Ayurvedic herbs for Thyroid disorders aim to restore Pitta balance, regulate hormone production and control your metabolism. Taken together, they make up a holistic treatment package for you!
10 Ayurvedic Herbs for Thyroid Health
While allopathy pushes you into a labyrinth of medicines, natural treatment lets you recover with ease. The following herbs can help you to stimulate your thyroid gland naturally and curb the disorder related complications. So, when you treat thyroid with Ayurveda you never have to worry about it again!
1. Kanchanar Guggulu
Not one, but many reasons make it the best of all Ayurvedic herbs for thyroid disorders. It actively regulates thyroid activity and keeps a check on your metabolism. Kanchanar Guggulu takes away the stress from your body by detoxifying from head to toe. It also supports the liver, spleen, kidneys and muscle functions to promote your overall health.
Packed with the goodness of antioxidants coming from Pippali, black and long peppers, Trikatu is a medicine in itself. It can single handedly regulate your blood sugar, thyroxine and cholesterol levels. It cleanses the blood to enhance nutrient absorption, physical strength and cognitive activities too.
This natural diuretic is a widely known body tonic. It can act as an anti-ageing agent for your thyroid gland and promote its healing. Most importantly, it can be your shield against thyroid-induced obesity, diabetes and cardiovascular diseases. In all, it is a nutritive herb which will make a wise addition to your health shelf!
You may remember it as an adaptogen or natural immunity booster. But, the list of Ashwagandha benefits do not end there! Many recent studies have highlighted the thyroid balancing properties of this herb. Its high antioxidant content makes it a potent remedy for correcting thyroid-induced hormonal and metabolic imbalances.
5. Chandraprabha Vati
Enriched with the therapeutic qualities of more than 10 potent herbs, this formulation helps to supplement your body’s thyroxine requirements. Since it balances all the three Doshas, Punarnava prevents both physical and mental disturbances caused by thyroid disorders. With regular use, it can improve your gut, reproductive and joint health as well!
Can your treatment kit be complete without this herb for thyroid disorder? Ayurveda would say no! While Brahmi may be popular for its nourishing effects on the brain, it is also the best therapy for a hypothyroid! It promotes production of thyroxine hormone in the body. In right amounts, it can help you maintain a healthy body weight by dissolving bad cholesterol.
This herb is an essential element of many Ayurvedic medicines. And there is no reason why it shouldn’t feature in your list too! Shilajit reduces inflammation of the thyroid gland. It promotes cellular regeneration to trigger thyroid gland functions. Shilajit equally helps in the digestion of heavy proteins and vitamins. Thus, it can help you make the most of your meals and moments!
As it deals with Vata and Pitta imbalances, Gokshura can nourish a dysfunctional thyroid and enhance its functions. Most importantly, it can soothe your nerves, muscles and kidneys. If thyroid is hampering your skin or hair quality, you can consume Gokshura with Ashwagandha and bring back your lost beauty!
A wrecked hormonal system can bring additional health issues for women thyroid patients. With passing time, it can degrade psychological health. However, Pippali rejuvenates the mental faculties to alleviate symptoms like insomnia, unstable moods, body chills and exhaustion. In addition, it can also save your radiant skin from the ill effects of thyroid disorders and regulate your body temperature.
If there is one herbal formulation which can be used to treat all major ailments, it is Triphala! Made from Amla, Haritaki and Vibhitaki, it can pacify all the three “Doshas” in the body and rejuvenate your thyroid gland. It also supplements thyroxine production, clears the gastrointestinal tract and enhances hormone production to make up for your lost health. What else does one need?
Ayurveda’s Pick: Yoga as Thyroid Therapy
Why opt for one step treatment when you can do it twice as better? Treatment of thyroid by Ayurvedic medicine becomes more effective with the healing power of Yoga. Certain Yoga Asanas like Sarvangasana (Shoulder Stand Pose), Matsyasana (Fis Pose), Surya Namaskar (Sun Salutation), Setu Bandhasana (Bridge Pose) and Halasana (Plough Pose) can check your thyroid activity. Coupled with Pranayama exercises, your one-hour Yoga sessions can accelerate you towards a disease-free life!
Now that you have reached here, ready your bags and make up your mind to lead a healthier life with the best herbs for thyroid problems. For all the rest, you can rely on the healing spirit of Ayurveda!
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