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Chenopodium album, commonly known as Bathua is a useful weed that is easily available in the North Indian markets. Bathua is known for its immense health benefits. Some of them as given below:
Blanched bathua leaves – 3 cups
Green chillies – 6 nos
Garlic paste – 2 tsp
Mustard oil – 2 tsp
Water – as required
Salt – as required
Garam masala powder – 2 tsp
Garlic – 5 pods
Start by washing bathua in running water and then blanch the leaves. Place them in a blender jar and grind to make a coarse paste. Roughly chop green chillies in a small bowl and keep it aside.
Take a large pan, add mustard oil and heat it over medium flame. When oil bubbles start to rise, add cumin seeds and cook till seeds start to splutter.
Add garlic paste and mix it well with seeds. Saute for a minute and then add bathua saag and chopped green chillies. Sprinkle salt and mix the ingredients well.
Cook over low flame until oil starts to leave the sides of the pan. Sprinkle garam masala, garnish with garlic cloves and serve warm with paratha or roti.
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