Sameer suffers from constipation frequently. Sometimes he sees blood in his motions. He has a lot of anal pain and is barely able to sit at work. Sameer’s condition is diagnosed as piles. Piles, also known as hemorrhoids, is a disturbing condition that affects millions of people around the globe. It is caused when the veins in the anus region get inflamed or damaged. Though it can be cured in most of the cases, piles may give you many nightmarish days. So before it gets too late, here are some tips you can follow to do your own piles cure at home!
What are the Symptoms of Piles?
The first step for an effective treatment, is to identify the signs of disease! Piles may give you a number of symptoms at the same time. While some of them are distinct, you may easily mistake the others as an everyday health issue. So, here is a list of signs you must watch out for!
Rectal Discomfort: You may experience pain, itching or redness in the rectum or anal area. It may be followed with a burning sensation after motions.
Blood in stools: There could be drops of blood or mucus discharge in your stool. The quantity of discharge may vary depending upon the extent of internal damage.
Poor digestion: Frequent episodes of bloating, abdominal pain and cramping can be a sign of intestinal obstruction.
Treat it Naturally: Home Remedies for Piles
If your symptoms are not very severe, you may go for a piles cure at home. These home remedies for hemorrhoids can speed up the healing process to give you immediate relief. The two most important things to keep in mind while treating piles at home are:
Avoid constipation at any cost: It increases the pressure on the veins and tissues of the anal region. This further triggers and aggravates the piles condition. Your defecation must be effortless at all costs.
Heal the external area: This will relieve the discomfort, pain, irritation and itching. For this topical application is necessary many times a day.
Top 5 Home Remedies for Piles
Aloe vera pulp: It is one of the most effective Ayurvedic herbs for relieving piles inflammation. Aloe vera is anti-inflammatory, antibacterial and anti-viral in nature. It can soothe the itching, redness and swelling. Take 2-3 large leaves of the aloe vera plant and peel off the green layers. Collect the transparent gel in a clean bowl. Mash this pulp to get a sticky liquid. Apply this gel on the anal area multiple times in a day, especially after you pass stools.
Take Sitz bath: It helps to relieve irritation, pain, and discomfort of piles. Sitz bath disinfects the area between rectum and vulva. You can easily take a sitz bath in a bathtub at home. Firstly, clean the tub thoroughly and fill it up with 3 to 4 inches warm water. Get in the tub and soak your anal area in it. You can bend your knees or rest them on the outside of the tub. Stay in this water for 15 minutes. When you step out of the tub, gently pat the area dry with a clean and soft towel. Do not scrub it hard. Clean the bathtub again after use.
Coconut oil: Extra virgin coconut oil is analgesic and anti-inflammatory in nature. You can apply it on the anal region with your hands. It will keep the skin soft and supple. It will also help to relieve the friction on the affected anal area during defecation. Apply it 3-4 times a day till your piles are healed completely.
Triphala powder: Tried and tested Ayurvedic medicine for piles. Constipation is a major trigger for piles. So, if you can prevent constipation, you can treat piles completely. Consume 1 tablespoon of triphala powder with a warm cup of water at bedtime daily. It will ensure that your bowels are cleared in the morning every day.
Watch What You Eat
What to eat:
Fresh fruits like papaya, banana, kiwi, oranges, prunes, berries and apples are very good for relieving constipation. This keeps preesure off your anal nerves and tissues.
Add raw veggies to your salad platter. Carrot, tomato, beans, leafy greens, cucumber, Brussel’s sprouts, lentils, chickpea, green peas, cabbage, broccoli, pumpkin will keep the fibre content high in your diet.
Tender coconut water works wonders in keeping your system well hydrated. It provides many nutrients and keeps your bowel movements smoother.
Drink at least 3-4 liters of lukewarm water every morning to flush out the toxins.
What to avoid:
Spicy, processed and packaged fast foods especially with white flour are a big no! Lose all the bakery items like bread and pastries too.
Avoid eating or drinking dairy items as they are hard to digest and may result in constipation. Milk, cheese, cottage cheese, ice cream, milk based sweets etc. are best kept at bay if you have piles.
Do not eat meat or eggs. They are hard to digest and may clog up your digestive tract.
Lessen your salt intake. This will prevent bloating due to water retention and unnecessary pressure on your anal nerves.
Alcohol and caffeinated items also make you suffer from constipation and are best avoided.
Piles treatment in Ayurveda is highly recommended. It isn’t just the Ayurvedic products, but the natural approach and personalized treatment plan that make it the best option available today. So why are you still bearing with the pain? Get on and leave your pain behind!