A common problem among most older men today is that of Prostate Enlargement. So common in fact that half of all men who are 50 years and older develop the symptoms of Prostate Enlargement. Also known as Benign Prostatic Hyperplasia (BPH), Prostate Enlargement is a rather prevalent Prostate disorder seen among men.
Even though the number of men affected by BPH is high, only about 10% of them have to go through surgery to get cured. This is because if detected in the early stages, BPH can be easily cured with the right treatment. The right combination of medication, a healthy lifestyle, a good diet & the right exercise can do wonders in treating BPH.
In this article, we will be talking about everything related with BPH, from its causes, symptoms to natural remedies & lifestyle changes that can help cure BPH faster.
What Is the Prostate?
The Prostate is a male reproductive, walnut-sized gland, located under the bladder, just in front of the rectum. The urethra, which is the tube that allows semen and urine to flow out of the body, runs through the centre of the Prostate gland.
Fundamentally, the Prostate is a reproductive gland that secretes Prostate fluid, which is an important element of semen. This fluid nurtures and protects the sperm during and after emission of semen. During emission, the muscles of Prostate gland assist the movement of seminal fluid through the urethra.
Benign Prostatic Hyperplasia:
Benign Prostatic Hyperplasia (BPH) is one of the most common Prostate disorders. What happens in BPH is that the Prostate gland increases to an abnormal size, causing multiple problems in the body.
The reason this happens is that, with age, the cells in the Prostate gland multiply, causing an enlargement. This puts additional pressure on the urethra. This, in turn, narrows the urethra, due to which the bladder contracts, which results in forceful ejaculation of urine out of the body.
With time, the muscles of the bladder may become thicker, overly sensitive, and stronger. As a result, it starts contracting even when there is a small amount of urine.
Symptoms Of Prostate Enlargement:
There are multiple symptoms of BPH that you need to look out for. If you experience any of the following given symptoms, consult your doctor as soon as possible.
- The urge to urinate more frequently than usual
- A weak urine stream
- The constant feeling of having a full bladder
- Difficulty in urinating
- Difficulty in emptying the bladder completely
- Continuous urine dribbling
- Inability to control urine
- Nocturia, or the urge to urinate multiple times at night
Causes Of Prostate Enlargement:
The actual reasons behind Prostate Enlargement are still unknown. However, there are multiple factors that are considered to be the culprit behind this disorder.
Here are a few common causes of Prostate Enlargement:
- Changes in male sex hormones and ageing
- Infection in the urinary tract
- Prostate inflammation
- Urethra narrowing
- Bladder neck scarring because of any previous surgery
- Stone in kidney or bladder
- Bladder or Prostate cancer
Besides this, the following factors can make you more prone to Prostate Enlargement.
- Family history of BPH
- Testicle abnormalities
Risks Of An Enlarged Prostate:
Whether or not you have developed the symptoms of BPH, make sure there is no room for ignorance as the disease can expose you to various risks and additional problems.
If undetected, an Enlarged Prostate can cause:
- Bladder stones
- Bladder damage
- Kidney damage
- Urinary tract infection
- Bleeding in the urinary tract
- Complete inability to urinate
Hence, take action as soon as possible.
Age Is A Critical Factor In Prostate Health
The Prostate is an integral part of a male reproductive system. However, as mentioned above, the cells start to multiply more than required with age, and the health and size of the Prostate deteriorates.
Therefore, it is important to monitor Prostate health from time-to-time. Timely check-ups need to be done every once in a while after 40 years of age to ensure good health.
Treatment for Prostate Enlargement:
There are multiple treatments available to cure Prostate Enlargement. Though in most cases, it is curable by medications, in extreme cases, people often have to undergo surgery. Not only is this painful, but it will also make the patient prone to further infection or side effects of the medication.
This is why, it is important that you should get a check up done, if you notice any of the symptoms of BPH. If you are suffering from BPH we suggest you choose Ayurvedic treatment for Prostate Enlargement which is safer and will help you avoid the risk of side effects. Moreover, Ayurvedic medicines target the root of the disease instead of treating only the symptoms.
You can consult our experienced Ayurvedic practitioners regarding your condition & get the perfect guidance and medication to treat BPH.
Ayurvedic Medicine for Prostate Enlargement:
At Nirogam, after extensive research, our doctors have prepared the medicine Purushrink. It is a combination of multiple useful herbs and ingredients that can offer better and effective results in curing BPH.
Purushrink is a formula based on years-old Ayurveda. It consists of several Ayurvedic ingredients, including:
Kanchnar and more
You can make this medicine an integral part of your treatment for Prostate Enlargement. Make sure to start the dose only after consulting our Ayurvedic practitioners.
There are multiple benefits of using Purushrink to cure BPH. Some of them are mentioned below.
It reduces urine frequency
It eases the urine flow
It relieves the pain
It relieves discomfort
The recommended dosage for Purushrink is two tablets every day before breakfast and dinner with warm water. However, we suggest you first consult an Ayurvedic Professional before starting.
Natural Ways To Treat An Enlarged Prostate:
As per Ayurveda, the factor that results in unhealthy Prostate is Ama, which is a sticky impurity that is produced when you are unable to digest food completely. Although ageing can result in poor digestion; in younger men, it happens because of a poor diet or unhealthy lifestyle.
Hence, ensuring that your diet and lifestyle are good helps to treat Prostate problems. Following are a few changes in diet & lifestyle that need to be incorporated in order to cure BPH.
Foods That Can Help In Curing BPH
Some food products & ingredients can do wonders in helping you ease the symptoms of BPH. A few of them are mentioned below.
1. Pumpkin Seeds:
Pumpkin seeds are known to be enriched with Beta-Sitosterol. These seeds help in improving the urine flow and aid in clearing the bladder in one go so that you don’t have to visit the washroom too many times.
2. Green Tea:
The healthy morning green tea is always your saviour. Along with several other advantages, green tea is also useful in keeping BPH in check. It is filled with Catechins that are loaded with Antioxidants. These Catechins help in enhancing the immune system of the body and also slowing the progression of Prostate disorders.
3. Foods Containing Lycopene:
Lycopene is a commonly found pigment in various vegetables and fruits. A study has claimed positive results of Lycopene in treating the enlarged prostate. A few lycopene-rich food items that you can add to your daily diet are:
- Red bell peppers
- Red cabbage
4. Foods High In Zinc:
Chronic deficiencies of zinc have been shown to increase the chances of developing BPH. Thus, consuming adequate zinc supplements or increasing the intake of zinc in your diet helps decrease urinary symptoms linked with Prostate Enlargement. You can opt to eat foods high in zinc, like
- Dairy Products
- Whole Grains
Avocados are rich in beta-sitosterol that helps in reducing the symptoms of BPH. Hence, eating one avocado per day can turn out to be useful.
Broccoli has a chemical called Sulforaphane, which is known to target cancer cells. Along with that, this chemical also stimulates a healthy prostate.
7. Bell Peppers:
Bell Peppers are full of Vitamin C, which helps in fighting the symptoms of an enlarged prostate.
Here are a few more tips related to food that you can follow to ease BPH symptoms.
- Eat cooked, warm food
- Only eat organic vegetables cooked in mild spices
- Consume light dairy products
- Add more fibre to your diet
- Drink fresh juices
- Avoid sunlight for too long
Adopt the art of yoga
Exercising & Yoga
Physical exercise is undoubtedly an important part of treatment for Prostate Enlargement. Yoga especially can help you regain control over the bladder, improve bowel control, and help in recovery. Following are the exercises & yoga asanas that you can incorporate in your daily morning routine to help cure BPH.
1. Kegel Exercise:
Being a form of pelvic exercise, this helps in strengthening the pelvic muscles. All you have to do is clench your bladder for a few seconds and then relax it.
This exercise is very easy and will also help in easing the symptoms of Prostate Enlargement. Further, you can consult a Yoga specialist to get adequate guidance on the kind of exercises that will give you maximum benefit.
2. Hero Pose (Virasana):
It is a seated position that helps in releasing the tension from the pelvis and around the Prostate area. Follow the below-given steps to perform this yoga asana.
- Step 1: Sit kneeling on the floor.
- Step 2: Lower your bottom to the floor
- Step 3: Rest your hands on your thighs while keeping the palms down.
- Step 4: Keep your weight between the hips and avoid putting pressure on the knees.
- Step 5: Try and sit as straight as possible so the spine could be lengthened.
- Step 6: Stay in this position for at least 5 minutes.
3. Cobbler Pose (Baddha Konasana):
This is another beneficial asana meant to release the tension from the pelvic area.
- Step 1: Sit down and extend your legs in front.
- Step 2: Bend knees to the side and place your soles together
- Step 3: Hold your hands around the feet
- Step 4: Try to lower your knees towards the ground as much as you can.
- Step 5: Stay in this position for a few minutes
4. Head-to-Knee Pose (Janu Sirsasana)
This yoga asana focuses on stretching the leg and reducing pelvic tension. This asana also helps in strengthening the core region.
- Step 1: Sit on the floor and keep both legs extended in front.
- Step 2: Bend your right knee to a side in such a way that the sole rests against the inner thigh
- Step 3: Keep your weight on the left leg and take your hands out in the front.
- Step 4: Reach forward to hold your foot.
- Step 5: Breathe out while bending down
- Step 6:Repeat the same with the other leg.
Useful Ayurvedic Herbs For Enlarged Prostate:
In Ayurveda, natural herbs are used to fight diseases. These herbs are filled with enlivening properties, which help cure any ailment from the core. Here are a few herbs that are helpful in curing BPH.
1. Curcumin or Turmeric Root:
The antiseptic turmeric is here to save the day. It comprises of Curcumin, which works as an active component in healing BPH. It leaves a protective impact on enlarged Prostate and can help with its inhibition.
You simply have to add one teaspoon of turmeric root powder to a glass of warm milk and consume it once every day.
2. Kanchanar Guggulu
Kachnaar is used in medicines made for curing BPH. It helps reduce the size of the Prostate gland, by hampering the growth of tissues in the Prostate gland. It is often used with other herbs like Varunadi Vati, Shilajit, etc. to enhance its effect. You can easily buy Kanchanar Guggulu in the form of tablets.
3. Varunadi Vati
Varunadi Vati is made from the tree bark of the Varuna tree. It is extremely helpful in curing BPH since it reduces the weight of the Prostate gland, by reducing its size. It also helps improve urinary flow in patients.
4. Punarnava Root
Also known as the hog weed, Punarnava is extremely helpful in treating issues related to Prostate disorders. It helps in treating urinary disorders caused due to BPH.
Gokashura is a fruit that is used with multiple herbs to treat urinary troubles & other genital problems caused due to BPH.
6. Chandraprabha Vati
Chandraprabha Vati is a mixture of various Ayurvedic herbs like Shilajit, Triphala, Camphor, Cinnamon, etc. each of which helps in treating various aspects of BPH.
Shilajeet is known to work wonders in helping cure a number of ailments. It is a purified exudate that is used with other herbs to combat the urogenital issues caused by BPH.
8. Swet Chandan:
This is derived from the heartwood and can be used in several ailments. It comprises of diuretic, aromatic, disinfectant, diaphoretic, and several other properties that can help treat the enlarged prostate.
9. Saw Palmetto:
This is one of the most extensively used herbal supplements to tackle the issue of an enlarged prostate. So far, numerous studies have associated Saw Palmetto with the reduction in the symptoms of BPH. It restricts testosterone production and decreases the prostate’s inner lining size. You can buy Saw Palmetto extract in the form of medication after consulting an Ayurvedic practitioner.
10. African Plum Extract:
Also called Pygeum, this extract contains alcohols, fatty acids, and sterols, such as beta-sitosterol, which is considered anti-inflammatory. It has an antioxidant effect on the urogenital tract. As per some studies, consuming 100-200 gms of Pygeum extract daily can help reduce BPH symptoms. This extract can be bought in the form of supplements after consulting a doctor.
11. Stinging Nettle:
Commonly used in Ayurveda, stinging nettle comprises of anti-inflammatory and antioxidant compounds. These two properties have shown results in managing the symptoms and side-effects of BPH. Sometimes, the root of stinging nettle is also used in combination with saw palmetto during an Ayurvedic treatment for Prostate Enlargement, for better results.
12. Ryegrass Pollen Extract:
Ryegrass pollen extract is one of the significant phototherapeutic agents that comes with a property to ease the symptoms of BPH. It is available in the form of a supplement that you can consume after consulting a good Ayurvedic practitioner.
Lifestyle Tips For Managing BPH:
Besides eating right & exercising, there are certain changes that you can incorporate into your daily routine to cure BPH sooner. Have a look at some tips below.
- Sitz Bath:
This is an ancient method of taking a hot bath to relax and soothe the Prostate muscles.
To have a Sitz bath, simply follow the given steps.
- Sit in warm water, to help soothe your Prostate muscles.
- Once you are done with the hot bath, switch & sit in cold water in order to ease the pain and reduce the swelling in the prostate.
Make sure that you add Epsom salt in the water to derive the maximum benefit. If you want, you can even use essential oils to ensure that the muscles relax.
Limit Your Fluid Intake:
The more fluid you’ll consume, the more frequently you’ll have to visit the bathroom. So, try and restrict your fluid intake. To begin with, you can consume a maximum of 2 litres a day. Gradually, set the benchmark that seems comfortable for you.
Make sure not to fall prey to dehydration. You need to drink enough water every day to fulfil the needs of your body.
Maintain Good Health:
Maintaining good health is necessary to keep the symptoms of BPH at bay. Right from drinking eight glasses of water to scheduling an annual Prostate examination, try keeping tabs on your health.
Here are a few tips that you can follow to lead a healthy lifestyle
- Say no to stress and learn to relax
- Eat a balanced diet
- Avoid smoking and drinking
- Visit the toilet the moment your bladder feels full
- Regularly take some time out for pelvic exercises
Prostate Enlargement is a common disorder that most ageing men suffer from. However, with the help of Ayurveda, natural supplements, yoga, lifestyle changes and diet you can get relief & lead a happier life. All you have to do is stay alert & if you feel the slightest discomfort during urination or experience any of the symptoms, get yourself checked by the doctor immediately. After all, there’s nothing more important than your health.
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