Also, known as mineral pitch, Shilajit is a tar-like black substance, found in the Himalayan mountains. Shilajit has numerous health benefits for anyone who consumes it. It works miraculously to aid healing & enhancing overall health. This is why it has been used for ages in Ayurveda.
From PCOS to decreased bone strength & enhancing cognitive health, Shilajit is beneficial for every part of the body. It is an Ayurvedic solution which has multiple advantages for the human body.
11 Benefits and Uses Of Shilajit
1. Brain functioning
Fulvic acid is a powerful antioxidant in Shilajit, which can reduce the build-up of tau protein. This enhances brain functioning. The aggregation of Tau protein in the brain causes degeneration and death of cells/neurons. This can lead to progressive diseases like Dementia and Alzheimer’s.
Shilajit can recede the rate of memory loss due to ageing too. Various studies are being actively carried out to know if Shilajit can cure other brain disorders.
Obesity can worsen ailments like PCOS, diabetes etc. People on a regular dose of Shilajit supplement can lose weight easily with regular exercise as compared to people who do not take Shilajit.
Similarly, stress is a common health problem today. The stress hormone, cortisol, increases appetite which leads to over-eating that may cause obesity. People have greater chances of being stressed about losing weight if they suffer from obesity. This creates an endless cycle.
Scientists state that regular intake of Shilajit can lead to increased energy and decreased stress levels. Thus aiding weight loss in two ways.
Shilajit can help you look younger by controlling the signs of ageing. Free radical damage and premature degeneration due to oxidation are the leading causes of skin ageing. Shilajit contains Fulvic acid which is an anti-inflammatory ingredient. It can reduce cellular damage and oxidative stress in the body. This, in turn, reduces the signs of ageing.
Minerals like Iron and Magnesium in Shilajit help in the production of enzymes like Superoxide Dismutase. These enzymes work to remove toxins inside the body and act as antioxidants.
Besides this, fulvic acid helps in the removal of deep-seated toxins in the cells. Humic and Fulvic acids restrict undesired bacteria inside the body and promote the growth of healthy bacteria.
Though fatigue is typically not a separate health issue, chronic fatigue can be considered as the fatigue or tiredness that doesn’t go away. The root cause of fatigue is the deficiency of Magnesium and Phosphorus. Both these minerals help in the production of ATP, which is the energy resource of the body.
Shilajit contains both Magnesium & Phosphorus, that restrict cell decay. This strengthens the metabolism and increases energy production in the body. Shilajit capsules can effectively improve cellular function and eliminate fatigue.
Shilajit can lessen the effects of depression since it contains tyrosine. This amino acid indirectly helps in the reduction of stress and anxiety hormones, like Adrenaline and Cortisol. Also, if the fatigue is due to stress, Shilajit can help by reducing fatigue.
Besides this, the high magnesium and potassium content in Shilajit works to ease the muscles. Thus, it has an overall calming effect.
7. Cell Recovery
When skin is injured, the immune system works to identify, control & eliminate all foreign matter and initiates cell regeneration.
Shilajit is rich in more than 10 amino acids essential to promote-
- Cell growth
- A healthy immune system
- Regeneration of cells
It contains trace minerals which are required for epidermal (skin) repairs. It assists the absorption of vitamins necessary for the skin and the immune function. It also hinders the growth of undesirable microbes.
8. Altitude sickness
Altitude sickness is a disorder, wherein people feel nauseous as they move to higher ground. This often happens due to reducing atmospheric pressure. People with altitude sickness might also suffer from hypoxia, dehydration, fatigue, pain originating in the chest, issues of the lungs, UV radiation and even dementia.
Studies show that Shilajit is capable of decreasing the common symptoms of altitude sickness.
It contains many minerals, humic and fulvic acid which can improve cognitive functioning, reduce inflammation and aid the immune system. Thus, it is recommended that people ascending to higher altitudes should take Shilajit capsules as a supplement.
Anaemia occurs when there is a lack of Haemoglobin or healthy RBCs. This leads to a drop in the oxygen-carrying ability of the blood.
Anaemia can be genetic or caused by poor lifestyle choices. The root cause is an iron deficiency in the body. This deficiency can be managed by the regular consumption of Shilajit as it is a large store of iron and humic acid.
It is however preferable that you consult a doctor before consuming Shilajit.
10. Blood Composition
Blood is a specialised fluid that is composed of RBCs, WBCs, platelets and plasma.
A study has proved that there can be a relative decrease in serum cholesterol levels and triglycerides in the blood of people who are on a regular dose of Shilajit. They also exhibited enriched antioxidant status without any changes in pulse rate or body weight.
Shilajit can also enrich the plasma and keep the levels of unhealthy cholesterol and fats in check.
11. Healthy heart
Shilajit can decrease muscle fatigue, eliminate toxins and improve blood composition. It can also help control the symptoms of hypertension.
Shilajit supplements can reduce the risk of heart attacks. Shilajit capsules taken on a regular basis can be effective in maintaining your heart health in the long-run and to avoid unnecessary spikes in blood pressure.
HOW TO USE
Shilajit is available in the market in powder, capsule and liquid form. But there is wholesome nutrient absorption when it is taken in the form of a regular capsule supplement with a glass of warm milk.
Apart from that if there are multiple uses of Shilajit for the skin. You can use a mixture of Shilajit for Blemishes & Injuries and face pack for glowing skin.
A dose of 300-400 mg is advised generically for the Shilajit supplement. But it should first be confirmed by your physician since the required dose for you may vary.
Only obtain Shilajit from authentic and reliable sources, like Nirogam. Shilajit is an organic supplement and can contain toxic heavy metals if not purified correctly. Don’t waste your money on unsafe portals and more importantly, don’t risk your health!
The Shilajit Capsules are abundant in many vital components like-
- Fulvic acid, Humic acids, etc.
- More than 85 minerals, including essential minerals like Iron, Copper, Zinc, Magnesium, Potassium, Silver, Sodium, etc.
- 10 Essential amino acids like Tyrosine
- Vitamins - vitamin B including B2 and B12, vitamin C and vitamin E.
- Bioflavonoids, sugars, pigments, healthy fats, etc.
Irrespective of the gender, Shilajit capsules are useful to everyone. From diseases to disorders to lack of nutrients, many ailments can be managed with this easy-to-take herbal remedy.
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