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Infertility is a health issue which affects thousands of men worldwide. Modern lifestyle exposes every individual to a variety of unhealthy substances which may lead to this condition. It not only damages the personal life of a person, but also disturbs his social life. However, all is not lost. There are many ways to counter this condition. The best ways are ayurvedic treatment and Yogasanas.
Yoga is one the many natural fertility boosters that can enhance the sperm count. It can also help men to deal with different sexual problems like erectile dysfunction.
Yoga is a full body exercise which focusses on establishing a strong mind-body balance. Through its postures, men can increase the blood circulation in their body and maintain a healthy hormonal cycle. Since it also promotes mental health, yoga can effectively help in eliminating all the cause of infertility in men.
Yoga helps you to unwind and de-stress the mind and body. This goes a long way in boosting fertility levels which may be get suppressed due to stress hormones.
It stimulates your glands and helps release hormones like testosterone that increases fertility.
Yoga relieves muscular tension and enhances the blood flow to the hip joints.
Yoga helps increase blood circulation to the pelvic area that stimulates them and boosts your chances of conceiving.
Each yoga posture is dedicated to strengthen certain parts of the body. Any yogasana which stretches the muscles of the lower body can be beneficial to treat infertility. Men should practice yoga every day to observe the different benefits that it offers.
This is a tactful posture in which a person has to maintain his body balance while being upside down. The shoulder stand stimulates the thyroid glands and strengthens the entire body muscles.
Plough pose increases blood circulation to the pelvic area and enhances reproductive wellness. With regular practice, it can also help in increasing physical flexibility.
Dhanur asana helps to increase the blood flow to the reproductive organs and enhances sexual wellness in men. It also helps to combat erectile dysfunction and premature ejaculation, thereby enhancing fertility in men.
This seemingly easy yoga posture offers many benefits to the body. Plank pose strengthens the upper body and increases sexual stamina. It helps to increase a person’s fertility by enhancing his sexual wellness.
Steps to do it:
Paschimottan asana helps to tone the muscles that support the reproductive organs. It has positive effects on the digestive system and the mental health of a person. With regular practice, it can treat erectile dysfunction as well.
This asana stretches the spine, hips and legs. It enhances the blood circulation to the brain and brings equilibrium in the body.
Bhujang asana relieves the stress off the back muscles and spine. It enhances the wellness of the reproductive organs. Bhujang asana is a good exercise for keeping back pain and sprains at bay!
Boat pose makes the muscles of the legs, hips and abdomen stronger. It tones the pelvic muscles and helps in releasing the sex hormones. It can effectively shed the unwanted belly fat as well, thereby, boosting a person’s self- confidence.
Practicing yoga asanas regularly is very important to improve a person’s sexual wellness. However, it is equally necessary to perform them in a safe and clean environment to derive their best results.
Learn and practice yoga postures under an expert’s guidance to avoid injury. After completing the asanas, cool down the body with shavasana (corpse pose) or slow breathing exercises.
Maintain a gap of 3-4 hours after meals before practicing yoga asanas. It is suggested to keep the surroundings clean, well ventilated and free from dust and pets. It is always beneficial to do warm up stretches or light jogging before starting with the asanas.
Nirogam’s CountBoost kit is composed of three herbal products which help in rejuvenating the physical and mental health of a person. They collectively increase the person’s libido to promote his reproductive health. CountBoost Kit components may also aid on treating internal inflammation and respiratory issues.
Amoplus: 1 Capsule a day
Ashwagandha powder: 1 tsp + Kapikachu powder 1 Tsp with a cup of milk at night before bed time.
Infertility is not an untreatable condition. By using the right resources of Ayurveda and Yoga techniques, any body can bring his life back to a happier and fulfilled path!
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