Foods You Must Eat If You Have Irregular Periods

foods for irregular periods

Periods are an important & inevitable part of being a woman. No woman in her reproductive age can escape ‘those days of the month’. For many women, periods are a timely phenomenon, repeating after a certain number of days each month, others however may experience irregularity in their menstrual cycles. In fact, almost 30% of all women in their childbearing age suffer from irregular periods. 

Where the normal menstrual cycle lasts for 28 to 35 days if your periods come later than 35 days or more frequently than 21 days each month, they are considered irregular. If the irregularity has a frequent pattern, it might be an indication of a more severe problem. We say so because 87% of all women who suffer from irregular periods also suffer from serious conditions like PCOS. 

That’s why it’s important to monitor periods and find a way to regulate them. Sometimes, irregular periods are a consequence of an unhealthy lifestyle. So, by making trivial changes in your lifestyle & opting for a few home remedies you can regulate your periods. Your diet is an especially important part of your lifestyle. If you follow an appropriate diet regularly, chances are that you’ll be able to regulate your periods too. You only need to know the right foods to incorporate into your diet to achieve this goal.

Foods To Regulate Periods

Including the following foods in your diet can help regulate your irregular periods.

1. Turmeric 

foods for irregular periods

Turmeric has always been known for its antiseptic properties, but it can also help regularize your periods. It is a warming herb that can regulate menstruation & also reduce the occurrence of cramps. It is an emmenagogue, i.e. it helps in stimulating menstrual flow. A study has proven the benefits of turmeric for irregular periods. It claims that the anti-inflammatory & antispasmodic properties of turmeric enhance the health of the uterus & relieve pain caused during periods. 

2. Cinnamon  

foods that regulate periods

 Just like turmeric, cinnamon also has properties that help in treating irregular menstruation. In Chinese medicine, cinnamon was used as a warming medicine helpful in menstruation. Cinnamon contains the compound hydroxy chalcone that can regulate periods & also eradicate cramps caused due to it. Cinnamon is an effective medicine for people who suffer from nausea & vomiting while menstruating.

3. Ginger

foods for periods

Ginger can do a lot more than just adding flavour to your food. It can help treat your irregular periods too. Regular consumption of ginger can regulate your periods & also your blood flow by contracting the uterine muscles. It is especially beneficial for women who experience excessive bleeding during their periods. It can relieve moods and the physical & behavioural symptoms of premenstrual symptoms (PMS).

 A study proves the efficacy of ginger in treating irregular periods. Ginger has analgesic properties that can mitigate the pain associated with dysmenorrhea or painful menstruation. 

4. Papaya

foods that regulate periods

 If your periods are being delayed regularly, Papaya can help. It increases the heat in the body, stimulating menstruation. Papaya contains carotene that stimulates estrogen secretion in the body, that aids regular menstruation. According to Researchgate, eating unripe papaya can cause contractions in the uterine muscle fibres. This is helpful in securing a proper menstrual flow. But, remember that you must eat papayas before your periods, not during it. Eating papaya during your periods can cause excessive blood flow.

5. Pineapple 

    foods for periods

    The compound bromelain in pineapple is responsible for achieving regular menstruation in women. A study says that it works as a muscle relaxant stimulating blood flow. It also stimulates the production of RBCs & WBCs in the body. Pineapple promotes the shedding of uterine walls during the periods. It reduces inflammation, which is a common cause of irregularity in periods. Other benefits of pineapple include relieving muscle pain & cramps caused due to periods. 

    6. Sesame Seeds

    foods to regulate periods

    Studies suggest that sesame seeds can help alleviate a number of menstrual problems. It regulates menstruation while also having an antispasmodic effect reducing pain caused during periods. Hormone fluctuations are another major cause of irregular menstruation. Since sesame seeds are loaded with lignans & essential fatty acids, they also regulate hormone production.

    7. Coriander

      foods for irregular periods

      Coriander is proven to be an important herb when it comes to achieving hormonal balance in the body. It improves the endocrine functions of the body which in turn maintain the menstrual cycle. The natural toxins present in coriander stimulate endocrine secretions in the body. This helps in sustaining the hormonal balance, eventually leading to regulated menstruation. Coriander can also reduce pain & bloating associated with periods. 

      8. Apple Cider Vinegar  

        foods for periods

        Apple cider vinegar is a great addition to your daily morning routine if you want regular periods. A study has proven that apple cider vinegar can help cure PCOS, which is a major cause of irregular menstruation in most women. It also enhances ovulatory functions in the body, further regulating menstruation. Other reasons for irregular menstruation include being overweight or having disturbed levels of insulin in the body. Apple Cider Vinegar helps treat both these factors leading to regular periods.

        Ayurvedic Medicine For Irregular Periods

        As much as diet can help in regularizing periods, you will also need to take medication. Picoshunya is one such herbal formula that will give you results without any side effects.

         

        Picoshunya is an effective Ayurvedic medicine that can cure irregular menstruation & other related health problems like PCOS, infertility, hormonal imbalance, etc. Regular consumption of Picoshunya can help the menstrual cycle become regular.

        Benefits of Picoshunya

        Besides regulating periods, there are other benefits of Picoshunya -

        • It helps cure PCOS
        • It promotes ovulation
        • It enhances fertility
        • It eliminates cysts in the ovaries

        Dosage

        The suggested dosage for Picoshunya is 2 tablets every day, 30 minutes before breakfast & dinner. 

        Though dietary changes are helpful in regulating menstruation, it is still suggested that if you suffer from irregular periods, you must consult a doctor at the earliest. This will help you get an accurate diagnosis of your condition & the cause for irregular periods. In case you are suffering from a severe condition like PCOS, the doctor is the best person to advise medication as well as suggest appropriate lifestyle changes and exercises for better healing. 

        References:
        https://www.healthline.com/health/womens-health/irregular-periods-home-remedies#8

        https://www.thewomens.org.au/health-information/periods/healthy-periods/exercise-diet-periods

        https://food.ndtv.com/health/7-effective-home-remedies-for-irregular-periods-1662651

        https://www.medicalnewstoday.com/articles/324781#other-ideas

        https://www.msn.com/en-in/health/nutrition/top-home-remedies-to-deal-with-irregular-periods/ar-BBOrLcl

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