Today around 42 million Indians suffer from thyroid disorders & the numbers keep increasing with time. Though most thyroid disorders are curable, it is still a major health threat today.
The thyroid is a butterfly-shaped gland present below the Adam's apple in the throat. It produces hormones that help in seamlessly carrying out some major processes in the body. Thyroxine (T4) & triiodothyronine (T3) are two major hormones that the thyroid gland produces. These hormones are responsible for managing weight, heart rate, blood pressure, body temperature, metabolism rate, etc. of the body. Besides these, a hormone called the Thyroid Stimulating Hormones (TSH) secreted by the pituitary gland is responsible for stimulating the thyroid to release the hormones in the right amount.
The reason for most thyroid disorders is the imbalance of these hormones. By managing them, the disorders can be managed too. And with the right medication & a healthy lifestyle, it is a piece of cake. We are about to discuss everything you need to know to stay fit if you suffer from any thyroid disorder,
Our Ayurvedic Approach To Treating Thyroidism
Though a number of allopathic medicines are available to manage the thyroid hormones in the body, they often have multiple side effects. The side effects vary from person to person. Many people consuming allopathic medicines experience palpitations , heat sensitivity, anxiety, sweating, sudden weight loss, sleeplessness, etc.
This is why opting for Ayurvedic medicines to cure any type of thyroidism may be a wiser choice. Ayurveda can help cure the thyroid with its all-natural remedies that have no adverse effects.
Here’s an excellent Ayurvedic medication that you can take to cure thyroidism of any kind whether mild or severe.
Kanchnar Guggulu For Thyroidism
Kanchnar Guggulu is made with a potent combination of Ayurvedic herbs like Kanchnar, Guggulu, Triphala, Varuna, Shunthi, etc. It is highly effective to cure any kind of Thyroid problems. It is proven to help manage thyroid ailments by balancing the levels of hormones in the body.
Benefits Of Kanchnar Guggulu:
Kanchnar Guggulu is the best Ayurvedic medicine for thyroid. A few of its benefits -
- It corrects the Hormonal Imbalance in the body.
- It can cure Thyroidism
- It can help boost the body’s metabolism
- It can be used for treating PCOS, anovulation, amenorrhea, goitre and endometriosis.
The suggested dose for Kanchnar Guggulu is 2 tablets twice a day with warm water. It would however be wise to consult an Ayurvedic doctor for a specific dose based on your condition.
- While taking Kanchnar Guggulu you should strictly avoid acidic food & shift to an alkaline diet.
- Avoid taking Kanchnar Guggulu during pregnancy or if you experience any dryness in the body.
Home Remedies & Lifestyle Changes
Besides medication, to effectively treat thyroidism a few home remedies & lifestyle changes are necessary. They accelerate the healing process, making you healthier.
The two most common thyroid disorders are hypothyroidism & hyperthyroidism. Hypothyroidism is caused when the thyroid gland doesn’t produce enough hormones, while hyperthyroidism is caused when it produces excessive hormones. In hypothyroidism, the iodine level of the body falls, while in hyperthyroidism it rises.
Though the remedies differ depending on the thyroid disorders, here are a few remedies you can conform to for treating any thyroid disorder.
1. Eat Right Foods
Food is the most important contributor to your health. When suffering from thyroid disorders, there are a few foods that can be extremely helpful to you.
If you suffer from hypothyroidism, you should eat foods high in iodine content like iodized salt, fish, white onions, etc. Other foods that can be beneficial for your health are-
- Moong dal
- Coconut oil
On the other hand, if you suffer from hyperthyroidism, you should opt to eat low-iodine food. You can include the following things in your diet-
- Mustard greens
2. Avoid These Foods
Along with eating right, it is also important to avoid foods that can exacerbate your health. No matter the type of thyroidism, you need to stay away from foods that reduce your metabolism & weaken your immune system.
If you have hypothyroidism, you should avoid eating the following foods.
- Heavy & sour foods
- Fast food
- Lime or lemon
On the contrary, if you suffer from hyperthyroidism, you should avoid eating-
- Too much iodized salt
- Dairy products
- Grain products
- Egg Yolk
According to NCBI, people suffering from thyroid disorders often experience intestinal problems. Eliminating these problems can help alleviate the symptoms of thyroid. Probiotics are a healthy add-on to your daily diet as they contain live bacteria that are gut-friendly.
These bacteria enhance digestive processes making it easier for you to digest food faster. Besides the commercially available probiotic supplements, you can also include natural probiotics like yoghurt in your daily diet.
4. Stay Away From Gluten
Gluten in your diet can worsen thyroid symptoms. This is because those suffering from any type of thyroidism, often also suffer from celiac disease, which is a type of intolerance to gluten.
This can cause a number of digestive disorders. These could in turn, worsen your condition. Hence, it is beneficial to minimize the consumption of food high in gluten, viz. food made with wheat, barley or rye. This will reduce the symptoms of thyroidism.
5. Vitamin B complex
Thyroidism can also lead to a fall in the levels of vitamin B complex or vitamin B-12 in the body. This can lead to a feeling of fatigue, tiredness or dizziness. Consuming supplements of Vitamin B-12 can help alleviate these symptoms.
A few natural sources of B vitamins are
7. Essential Oils
Essential oils work mainly on the psychological symptoms of thyroidism rather than the physical ones. Nervousness & sleeplessness are common symptoms of thyroid disorders. Using essential oils can help relieve you of both of these symptoms.
Essential oils are known to have a soothing & calming effect on the mind. Sandalwood oil or lavender essential oils are best for the purpose.
Yoga is integral to healthy living. For those suffering from thyroid issues, yoga can help aid the healing process. Yoga stimulates the thyroid gland, resulting in the production of an appropriate amount of thyroid hormones. It also regulates the amount of TSH that stimulates the thyroid gland.
Yoga helps in enhancing the body’s metabolism, thus reducing other symptoms of thyroidism. Yoga poses like Sarvangasana (shoulder pose), Matsyasana (fish pose), Halasana (plough pose), Viparitakarani (legs up the wall pose), Setubandhasana (bridge pose) & Bhujangasana (cobra pose) can help in treating ailments related to thryroid.
Curing thyroidism of any kind requires a cumulative effort of ideal medication, healthy lifestyle habits & food choices. But the first step to healing is to seek medical help from an Ayurvedic doctor at the right time. If you notice any symptoms of thyroid disorder, do consult a doctor at the earliest.
SIde effects of allopathy meds
At Nirogam we make sure to give our readers professionally verified information that they can trust with their eyes closed. All our content is backed by studies and academic research from medical institutions & associations. Our editorial policy will give you more information about how we verify our content’s authenticity & accuracy.