Brimming with health benefits, Brahmi (Bacopa Monnieri) is a perennial succulent herb, also known as water hyssop. Being a succulent, it grows mainly in wet, tropical, marshy areas & has purple or white flowers. Each part of the Brahmi plant has medicinal uses. For centuries, it has been used in Ayurveda to cure a number of health maladies.
Brahmi has a bitter & sweet taste and is consumed in the form of powder for many problems. Though Brahmi is mostly used as a memory enhancer, it is used for more than just cognitive troubles. It also has aphrodisiac, anti-ageing & anti-oxidizing properties.
Benefits of Brahmi powder
From the brain to skin, the benefits of Brahmi powder are manifold. Here are some of the proven benefits.
Boosts cognitive functioning
Brahmi works as a potential cognitive booster & can enhance the functioning of the brain. NCBI states that Brahmi has neuroprotective properties which can improve the brain’s functions. It can improve memory & concentration.
A major compound of Brahmi, bacosides are known to interact with neurotransmitters leading to an increase in the levels of serotonin. This regulates the mind’s balance, improving the mood, enhancing memory & concentration. Brahmi can also stimulate the creation of neural pathways & lower oxidative stress aiding cognitive functioning.
Treats Alzheimer’s disease
Brahmi has long been used for the treatment of Alzheimer’s disease in Ayurveda. Its strong antioxidant effect protects the brain cells against damage. Also, bacosides in Brahmi help rebuild brain tissues. A study proves the effectiveness of Brahmi in treating Alzheimer’s by improving memory & increasing the rate of learning.
It also reduces the beta-amyloid in the brain which is primarily responsible for the death of brain cells causing memory loss. The polyphenols & sulfhydryl in Brahmi eliminate reactive oxygen & other divalent materials, halting the destruction of brain cells and retaining memory,
Treats Anxiety & Depression
Brahmi has adaptogenic properties, i.e. it can increase the body’s resistance to stress. It is known to balance neurotransmitter levels in the body & reduce oxidative stress. It can enhance the production of serotonin, leading to reduced anxiety. It curbs the production of cortisol in the brain, which causes stress. The overall effect is reduced stress & elevated moods.
It is a popular herbal remedy to treat anxiety disorder. Its effectiveness to reduce depression & anxiety have been proven through studies, where the regular consumption of Brahmi has decreased the anxiety & depression scores in patients.
Has anti-inflammatory & antioxidant properties
The active compounds of Brahmi are responsible for its anti-inflammatory & antioxidant properties. This has been proven through a study by the Journal of Chemical and Pharmaceutical Research. Brahmi can lower the production of prostaglandins which act as the precursor for inflammation in the body. Moreover, it can repress the release of cytokines’ that are responsible for stimulating an immune response to inflammation in the body. Brahmi is used to successfully cure inflammatory diseases like arthritis & gout.
The antioxidants in Brahmi protect body cells against the damage caused by free radicals. The bacosides in Brahmi neutralize free radicals preventing them from reacting with fat molecules. This prevents lipid peroxidation which is often the major cause of neurodegenerative disorders. A prominent benefit of Brahmi is that it can fight the detrimental effects of toxin acrylamide which causes neurodegenerative ailments.
Epilepsy is a neuronal disorder characterized by impairments in learning, memory & cognitive development. Brahmi has been used for treating epilepsy in Ayurveda. Its efficiency has also been proven through studies and it has had promising effects on epileptic patients.
Brahmi can prevent seizures in people suffering from epilepsy. A major reason for the benefiting behaviour of Brahmi is due to its effect on the neural pathways. It can also help keep other mental disorders like bipolar disorder & neuralgia at bay.
The antioxidant properties of Brahmi help strengthen the body’s immune system by regaining energy & keeping ailments at bay. It also enhances the responsiveness of the body’s immune system, by increasing the immunoglobulin production. A study proves the immunomodulatory effect of Brahmi.
Brahmi also augments the production of cytokines like Th1 & Th2 in the body, thus regulating antibody production. Regular consumption of Brahmi can help you fight ailments & infections caused due to pathogens, bacterias & certain viruses.
Controls Blood Sugar Levels
Brahmi has antihyperglycemic properties, making it an ideal medication for controlling blood sugar levels in the body. It can be beneficial in improving the symptoms of diabetes, by regulating the blood sugar.
A study has distinctly proven the anti-diabetic properties of Brahmi. According to it, a significant improvement in the activities of antioxidant enzymes like superoxide dismutase (SOD) & catalase (CAT) was observed in diabetics. It also helped elevate the plasma blood glucose levels of the patients. The enhanced action of flavonoids like apigenin & luteolin added to the positive effect.
Brahmi acts as a rejuvenating herb that can fight adrenal fatigue syndrome. Brahmi mitigates the impairments often caused due to fatigue syndrome. It replenishes the body & boosts energy, thus fighting fatigue.
A study on the Wiley Online Library experimentally confirms the anti-fatigue properties of Brahmi. The results of the experiment convey that regular use of Brahmi protected the experiment’s subjects from the depletion of the activities of antioxidant enzymes CAT & SOD. It also reduced the levels of lactic acid, serum blood nitrogen & creatine kinase, all of which cause fatigue.
How to take Brahmi powder?
If you suffer from any of the above mentioned ailments, you can take Brahmi to cure it. It is however wise to first consult an Ayurvedic doctor about the same before taking Brahmi for your condition. This will help you gain an accurate assessment of your ailment. The doctor can also suggest the right exercise & lifestyle habits to accompany the medication for faster recovery.
If you wish to buy the purest Brahmi powder, there can be none better than Nirogam’s Brahmi powder. Made with the purest & best quality Brahmi leaves, the regular usage of this powder can help cure a number of health problems.
Besides the above-mentioned benefits of Brahmi powder-
- It is helpful in the treatment of ADHD, pruritus, fever, and poisoning
- It improves mental alertness
- It helps to control hypertension (Calming Effect)
- It can cure headaches caused by stress, anxiety, depression, etc.
- It can cure Insomnia (sleep problems)
- It treats joint pain (rheumatism)
- It improves sexual health
- It contains anti-cancer properties
The suggested dosage of the Brahmi powder is 1-3 grams with warm water or honey every day or as advised by your Ayurvedic practitioner.
The health benefits of Brahmi go beyond those mentioned in the list above. With time, more research is being carried out to fully understand the medicinal potential of this tiny water herb. It can be used to treat myriad diseases, but it is necessary that only the purest Brahmi powder is consumed for the best results.
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