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Do you find yourself cramped with pain in the neck and shoulders too often? If it is followed by other symptoms like headache, neck stiffness, numbness in arms or legs, then it is time you got yourself treated for cervical spondylosis.
If left unattended cervical spondylosis may lead to further complications. Loss of muscle function, deterioration in body balance while walking or bladder incontinence are some of the potential complications of cervical spondylosis.
How to treat cervical spondylosis effectively?
Your doctor may advise you to go for physiotherapy, neck traction, and acupressure or take hot and cold compress to relieve the pain due to cervical. In the long term, the only way to treat it is to exercise. This will keep your neck and shoulder muscles well toned to prevent further deterioration. Yoga asanas come in very handy in such a case.
How yoga helps in cervical spondylosis?
Yoga is a natural way of treating a debilitating condition like cervical spondylosis that gets worse with time. The only way to treat is to prevent it. It is done by making your cervical area well toned. If done in the right way under an expert’s supervision, you will see the improvement in your condition with regular practice of yoga.
However, while doing any asana, always listen to your body. Stretch your body as much as you can comfortably. You will find your flexibility and stamina getting enhanced with regular practice.
Here are the advantages of yoga for patients suffering from cervical spondylosis:
Yoga asanas that help relieve symptoms of cervical spondylosis:
1. Setubandh Asana:
Setubandh asana is also known as the bridge pose. It gives a good stretch to your neck and spine. It also helps improve blood circulation to the head region and alleviates headache.
Steps to do it:
Source: susannahhoffmanyoga.com
2. Parvat Asana:
Parvat asana (sitting) or mountain pose helps stretch your back and neck muscles. It relieves pain and stress in your neck, shoulders and back muscles and makes them strong.
Steps to do it:
Source: augustyoga.com
3. Matsya Asana:
Matysa asana or the fish pose is effective for treating cervical spondylosis. It relaxes the muscles in the shoulders and neck area and makes them stronger.
Steps to do it:
Source: yogagiob.files.wordpress.com
4. Bhujang Asana:
Doing bhujang asana or cobra pose is a good way to treat cervical spondylosis. It helps get rid of stiffness in neck and shoulders due to cervical spondylosis.
Steps to do Bhujang Asana:
Source: augustyoga.com
Source: kushalastrology.com
Before you start practicing yoga, consult your doctor first. He will tell you if your condition is suitable to start with a regular regime. This is because these asanas should be done when you are free from pain and stiffness due to cervical spondylosis. It will prevent further straining your muscles in the affected area. With regular practice, however, you will find symptoms of cervical spondylosis not troubling you anymore.
Cervilon capsules
Mode Of Action:
Dosage: 1 tablet after meals with warm water.