Shopping cart
You have no items in your shopping cart.
Skip to content
At least 27% of people in the world are thought to be anaemic. Most of them live in third world countries, with Indians accounting for at least a quarter of the whole. Anaemia in women is one of the most common deficiencies in India. As per a survey conducted by NFHS in 2016, 58.6% children, 50.4% pregnant women, and 53.2% non-pregnant women of India are suffering from anaemia. Despite having an anaemia control program for over 55 years, half the population of women and children still reel under the deficiency. As the numbers show, it is a major public health concern today. So we need to act now and act fast. But before jumping on to conclusions, let us take a look at the nature of this disorder!
Anaemia is the condition wherein the haemoglobin levels decrease below the required amount. This in turn leads to a reduction in the number of oxygen carrying cells or Red Blood Cells (RBCs). The red blood cells are responsible for transporting oxygen to the organs. Low haemoglobin leads to low oxygen, thereby resulting in weakness and fatigue.
Although iron deficiency is generally linked to anaemia, there are various other types of anaemia which may be caused by a separate underlying disease. Here are a few to illustrate:
The most common symptom of anaemia in women is fatigue and weakness. Unfortunately, it is generally dismissed as tiredness caused by professional and household chores. The low haemoglobin levels in the body further aggravate the iron deficiency symptoms in women. So, if you’ve been feeling tired all the while, it is time to get yourself tested:
In India, more than half the population of women is anaemic. What is it which makes women more prone to anaemia? Well, the answer to that is quite complicated. So, let us take a minute delve into some of the factors:
A number of symptoms of anaemia in females can be curbed with the right dietary habits and supplements. Since anaemia is caused by low levels of iron in the body, one must consume an iron rich diet. It can be further supplemented with fortified iron foods.
Before it gets too late, consult your physician to plan a healthy diet plan. Don’t forget - a conscious effort today, saves from problems of tomorrow!